SOMETHING SIMPLE: Spicy Braised Tofu
This protein-rich, vegetarian main dish is ready in less than 15 minutes.
PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing
Medicare Advantage insurers are increasingly using algorithms rather than actual medical reports to justify controversial denials of coverage. The effects on patients can be devastating.
What Contributes to Chronic Inflammation?
Chronic inflammation can be spurred by a broad range of factors — but identifying them can be key to restoring balance.
Homemade Root Veggie Baby Food
A simple and versatile recipe to keep your little one fed and nourished.
How to Use Nutrition to Relieve Acid Reflux
Try these foods and supplements to calm your reflux symptoms.
6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
What Are Signs of Chronic Inflammation?
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
What Is a Scalp Detox?
For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
Make the World a Better Place: Plant a Tree!
Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.
ONE HEALTHY HABIT: Declutter Your Spaces
Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.
Barre Arms: Sculpt Your Upper Body With These 6 Exercises
Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
What Is Gravel Cycling, and How Can I Get Started?
Back roads, dust, beautiful scenery, and bicycling joy: a primer on gravel cycling.
3 Strategies to Ease Financial Stress
Two financial experts share their insights about how to relieve the effects of financial stress and when to seek help.
5 Surprising Factors to Reduce the Risk of Dementia
Eating well, prioritizing sleep, and exercising help to protect against dementia, but there are other several other factors that play an important role as well. Learn more.
Pro Gravel Cyclist Sarah Sturm on Winning, Losing, and the Value of Rest
One of the country's top gravel racers shares her approach to riding, competing, and the valuable lessons gravel racing has taught her about life.
What to Do When Someone You’re Dating Ghosts You
Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
Mixed Berry Sorbet
This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.