PUMPING IRONY: Swamped?
Seniors living in “food swamps” — communities dominated by convenience stores, fast-food outlets, and other purveyors of unhealthy fare — may be more susceptible to strokes, according to a new study. Call me skeptical.
6 Strategies to Manage Chronic Inflammation
Inflammation is highly responsive to diet and lifestyle interventions, which can help our bodies cool down and our immune systems become better regulated. Focusing on these six behaviors can make a difference.
How to Read Your Sweat
Could the new Gx Sweat Patch boost your fitness performance by monitoring your sweat?
The Trouble With Antacids
Discover how chronic use of this common over-the-counter medication can become problematic.
Step Inside: Life Time Beaverton
Oregon welcomes its first Life Time athletic country club to the state.
5 Moves You’ll See in ARORA Tai Chi
Learn about the benefits of this practice — and a few of the moves you’ll do in class.
Pesto Salmon With Asparagus
Make this meal on one-sheet or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice.
5 Ways to Train Like an Athlete
Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.
What Is Lymphatic-Drainage Massage?
This practice depuffs the skin and circulates fluids to provide internal and external benefits.
How Do Eating Behaviors Trigger Acid Reflux?
Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.
Which Health Conditions Are Considered Inflammatory?
Chronic conditions such as autoimmune disorders, Alzheimer's, and certain types of arthritis indicate some level of inflammation.
Avocado Green Goddess Dressing With Basil
Elevate your salad experience with this creamy, vegan dressing.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
PUMPING IRONY: Worrisome Advice?
Anxiety disorders are pervasive among the Medicare set, so why is the government counseling doctors to screen only younger patients?
What is EFT and How Does it Work?
Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.
What Is Autonomic Nervous System (ANS) Testing?
The ANS controls the body's involuntary bodily functions, such as breathing, and dysregulation of the ANS may reflect an underlying disease. Could this testing become part of your annual check-up?
How Exercise Strengthens Your Immune System
Continued research supports that exercise does reduce your likelihood of becoming sick. Here are three new findings.
How Does Chronic Inflammation Affect the Body?
If left unchecked, chronic inflammation can lead to nerve damage, type-2 diabetes, heart disease, and other chronic conditions. Learn more.
