Almond Oat Protein Cookies
These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go snack for your kids — and you!
How to Say Goodbye to a Pet
Here are some expert tips to help you make the most of the remaining days with your beloved pet.
How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself
As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.
How to Build Mental Resilience Through Thermaculture
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
How Walking Enhances Healthy Aging
Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.
4 Steps to Let Go of Guilt and Shame
Brené Brown, PhD, suggests that embracing our vulnerability can help us develop "shame resilience." Learn how.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
How Extreme Temperatures Caused by Climate Change Can Affect Your Health — and How to Stay Safe
Explore these tips to stay healthy during periods of extreme heat.
Chocolate Frozen Yogurt Bark
Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.
PUMPING IRONY: The Disease of Disconnection
While physical frailty among seniors has been well documented, recent research suggests that social frailty may be even more prevalent — and lead to similar health issues.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.
How Walking Aids Digestion
Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
How Clean Is Treated Wastewater?
Think the water that goes down your toilet or drain and out to our waterways is sufficiently treated? Think again.
Chocolate Pecan Pie Energy Bites
These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.
How to Establish Healthy Boundaries With Grandparents
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
Fuel Your Busy Days With These High-Protein Snacks
Keep some of these whole-food options on hand for when you need a high-protein snack.