Christy Rice

What kids acquire between swim lanes can be used to navigate the waters of life.

Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.

Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.

Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.

As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.

Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.

This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.

To gain a true picture of your health status, monitor these 10 assessments consistently over time.

Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.

The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.

Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.