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a plate of winter salad

Winter Salad

By The Life Time Foundation Team

Winter produce may seem scarce, but this recipe makes the most of what’s available to form a vibrant and flavorful salad.

an illustration or various cup and water bottles

Your Questions, Answered: How Can I Be Sure I Get Enough Water?

By Julie Brown

A Life Time dietitian offers her best tips for fitting in enough ounces throughout the day.

twice cooked mushrooms

Twice-Cooked Mushrooms

By Andrew Zimmern

These mushrooms are endlessly versatile. Try them with grilled chicken, over pasta or polenta, or as the base for an earthy autumnal soup!

tofu bean spread

Spinach, White Bean and Tofu Spread

By Cary Neff

Use tofu instead of dairy in this creamy vegan bean dip.

homemade peanut butter

White Bean and Peanut Butter Spread

By Cary Neff

This protein-packed spread combines beans, nut butter, and milk.

bean ragout

Vegetable Casserole With Bean Ragout

By Cary Neff

This dish is packed with veggies like Japanese eggplant, yellow squash, zucchini, and portobella mushrooms.

white bean and tuna salad

White Bean, Tuna, and Sweet Onion Salad

By Cary Neff

Canned tuna makes this salad come together in minutes.

homemade beef broth

Beef Bone Broth

By Sarah Kay Hoffman

Filled with flavor, this beef bone broth will satisfy your savory cravings while helping heal your gut. The key to the flavor-filled broth extracted from this recipe is that the bones are roasted first. A smoky, rich flavor will soothe the gut almost immediately.

Buddha bowl to heal a leaky gut

Eggs and Greens Buddha Bowl

By Sarah Kay Hoffman

Everyone loves big Buddha bowls because they allow for so many different flavors, textures, and nutrients in one bowl. This one is simple yet nutrient-dense, with an array of greens, olive oil, avocado, eggs, and seeds.

a beautiful display of turkey and autumnal accoutrements

Perfect Thanksgiving Turkey, Gravy, and Stuffing

By Andrew Zimmern

Heritage turkeys require some extra care when cooking, but they are well worth the effort.

a jar of cashew turmeric sauce

Cashew-Turmeric Sauce

By Robin Asbell

This tangy sauce is sure to enliven any build-your-own grain or rice bowl.

a Hawaiian bbq pulled pork sandwich

Hawaiian BBQ Pulled Pork

By The Life Time Foundation Team

Toss these ingredients in the slow cooker for a juicy and flavorful twist on BBQ pulled pork.

a jar of tomato-rosemary vinaigrette

Tomato-Rosemary Vinaigrette

By Robin Asbell

This easy and delicious vinaigrette is a perfect way to dress up a salad or build-your-own bowl recipe.

a snack bag and plate of toasted quinoa energy bites

Toasted Quinoa Energy Bites

By The Life Time Foundation Team

A protein and healthy fat-packed snack that’s easy to make and eat on the go.

fiesta hummus served in a sliced red pepper

Fiesta Hummus

By The Life Time Foundation Team

Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.

sweet and spicy chicken lettuce wraps

Sweet and Spicy Chicken Lettuce Wraps

By The Life Time Foundation Team

High in protein, full of flavor, and picky eater approved.

a bowl of moroccan freekeh salad

Moroccan Freekeh Salad

By The Life Time Foundation Team

Loaded with ancient grains and warm spices, this recipe was provided by Minneapolis Public Schools, a partner of the Life Time Foundation.

a bowl of greek quinoa salad

Greek Quinoa Salad

By The Life Time Foundation Team

Full of produce and plant-powered protein, try this quinoa salad for a weeknight side dish or prep to enjoy for multiple lunches.

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