Christy Rice

Here are some root causes of cavities — and what you can do about them.

Here are seven “healthy” beverages — and how much sugar they actually contain.

Distinctively peppery and crunchy, these root veggies are good for so much more than salad.

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

New research suggests that some statins may mitigate the growth of certain cancers.

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.

Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here’s how to find the right balance.

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

Here’s how to maintain social connections — even amid a pandemic.

Here are just a few sobering statistics.

Build a strong core while improving your posture and cross-body coordination with this back-friendly move.

How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.

The designer, author, and blogger shares tips on finding joy all around us.