The Benefits of Heat Therapy
Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.
How Does Exercise Combat Depression and Anxiety?
Discover how exercise can improve mental health and naturally stave off depression and anxiety.
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
Repel Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
PUMPING IRONY: Curiosity and Its Consequences
Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
A 7-Move Glute Workout for Healthy Aging
Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.
What Is the Yacht Club Social at Life Time?
This inaugural event is bringing poolside fun to many Life Time athletic country clubs May 23–26, 2025.
Can Chiropractic Care Support My Mental Health?
A licensed chiropractor outlines the connections between chiropractic care and metal well-being.
How Exercise Reduces Stress and Boosts Mental Health
Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.