7 On-Demand Workouts for Busy Summer Days
All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
Which Type of Game Is Right for You?
Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
15 Healthy-Living Gift Ideas for Father’s Day
Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
5 Spice Blends for Grilling Season
Try these simple, flavorful seasoning mixes to elevate your next grilling session.
Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time
Experience community with these movement-first or social-first events taking place at Life Time.
Could a Dysregulated Nervous System Be Causing Your Fatigue?
Always tired? Here's how to tell if your nervous system is stuck in overdrive — and what you can do about it.
PUMPING IRONY: For Cancer Patients, Motivation to Move
With as many as three of four cancer patients facing cognitive impairment and other troublesome maladies during treatment, researchers are looking to exercise for answers.
What Is the Afterburn Effect?
Curious about EPOC — excess postexercise oxygen consumption? Our fitness editorial director breaks down what the afterburn effect really means for your workout results.
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
What Does It Mean to Decolonize Conservation?
Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge.
Life Time’s Next Chapter in Chicago
How the healthy-way-of-life company is growing and innovating to meet demand in the Windy City and its surrounding area.
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
What Healthy Habit Are You Bringing Into Your Summer Routine?
Life Time experts share the healthy-living practices they prioritize during this warmer season.
Take a First Look at Life Time Lakewood Ranch
Life Time is expanding its presence in Florida with a brand-new destination set to deliver an all-in-one athletic country club experience with expansive fitness, wellness, and lifestyle offerings.
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? This heart coherence technique can help you steady them fast.
What Is Chronic Fatigue Syndrome?
Chronic fatigue differs from ordinary exhaustion. Here's what you need to know.
The Best Foods to Balance Your Nervous System
What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
PUMPING IRONY: No Regrets
We all carry some level of regret into our senior years, but recent research suggests aging actually helps to lighten the emotional burden of once-regretful decisions or actions.
The Environmental Consequences of AI
That quick search costs more than you realize. Here's what to know.