5 Recipes to Make With Tinned Fish
Canned seafood can be the base for some seriously delicious, nutrient-dense meals.
5 Creative Ways to Get 30+ Grams of Protein
Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.
Self-Care for Black Men
Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.
Simple Tips to Add More Fiber to Your Diet
You don't have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.
5 Ways to Track Fitness Progress — Without a Traditional Scale
Consider these alternative measurements for monitoring your health and fitness journey.
What Is Lipoprotein, and Should You Have Your Levels Checked?
Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
PUMPING IRONY: Ill-Fitting Genes?
Could we cure Alzheimer’s by tweaking a particular gene? A new study suggests a hopeful path forward, but our genetic makeup presents a few major obstacles.
10 Tips to Take Charge of Your Next Medical Visit
Learn how to boost your health literacy to understand medical information, ask better questions, and become an active partner with your care team.
How Do Healthy Fats Support a Healthy Heart?
Discover how quality fats play a key role in supporting strong cardiometabolic health.
How Does Alcohol Affect Your Gut Microbiome?
Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
How Ignoring Small Aches Can Lead to Bigger Pains
A licensed chiropractor explains how preventive care can help deter further dysfunction.
Why We Need to Feel Hungry Again
Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we're paying goes far beyond weight gain. Here’s why.
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.
Sweet Potato and Chickpea Curry Soup
Warm, creamy, and nourishing, this one-pot soup is filled with warm spices and plant-based goodness.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
Why Are Saunas Good for Heart Health?
Here's why using a sauna on a regular basis is good for your cardiometabolic health.