PUMPING IRONY: Aged and Ageist
Negative views about aging — even among the aged — may be socially acceptable, but recent research suggests that developing a more upbeat attitude as we grow older may yield surprising cognitive and physical benefits.
A Balanced Approach to Hormone Replacement Therapy
Clinicians and hormone specialists explain how HRT works, its real risks and benefits, and how to decide whether hormone replacement therapy is right for you.
SOMETHING SIMPLE: Roasted Tomato Soup
This healthy spin on a comforting classic is made with bone broth, an entire head of roasted garlic, and blended cannellini beans for extra protein and creaminess.
The Healing Power of Black Sesame Seeds
Traditional Chinese Medicine prizes black sesame seeds for nourishing the liver and kidneys. Learn about their benefits and how to use them — plus, try our recipe for sesame bars.
Black Sesame Matcha Latte
Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.
The 9-Move Cozy Core Circuit
This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.
How Exercise Builds Stronger Bones at Every Age
Bone density peaks around age 30, but weight-bearing and strength exercise can help you build and keep strong bones at any age. Try our six-move routine.
Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging
Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.
Step Inside: Life Time Westfield
Indianapolis welcomes another Life Time to its portfolio of athletic country clubs.
Take a First Look at Life Time Bryant Park
A new Life Time athletic country club will open in Midtown Manhattan in late 2026.
What Is Dusking?
In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.
Perks for Pickleballers: 12 Things Included in a Life Time Membership
The benefits of a Life Time membership go far beyond the court.
10 Simple Morning Habits to Borrow from the Experts
Healthy-living professionals share the nonnegotiable habits that help them win the morning.
Looking to Improve Your Endurance? Check Out These 7 Sample Goals
If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
How Food Became My Medicine
In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.
Step Inside: Life Time Dayton
The first Life Time location in the Dayton, Ohio, area is arriving soon.
Take a First Look at Life Time Durango
A third Life Time athletic country club is coming to Las Vegas, expanding access to healthy-living experiences in the area.
5 Ways Postbiotics Are Different From Probiotics
Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.