5 Natural Skincare Products for Graceful Aging
These gentle skincare products will help you put your best face forward — minus any harsh chemicals.
A Full-Body Strength-Cardio Circuit Workout to Boost Endurance
Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.
How Does the Body Respond to the Decline in Reproductive Hormones?
Learn why a drop in estrogen, progesterone, and testosterone can affect libido, bone density, brain health, joints, and mood.
Heart of an Athlete: Bill Weiner’s Fitness Journey
Fitness was a necessary part of Bill Weiner's career as a pilot. But working out has long been more than a job requirement for him.
Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing
Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.
Which Metabolic Assessment Is Right for You?
The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
Is Your Kitchen Ready for Fall?
Purge the pantry, sharpen your knives, declutter drawers, and give appliances a once-over with this seasonal kitchen checklist.
How Many Steps a Day Do You Really Need?
Turns out 10,000 steps isn't a science-backed metric. Research suggests the biggest gains come between 4,000 and 7,000 daily steps.
The Surprising Connection Between Sleep and Gut Health
Poor sleep can sabotage your digestive health, according to a recent study. Here's why.
What Exactly Is Hormone Replacement Therapy (HRT)?
Learn what hormone replacement therapy is, how it works, and why some doctors prescribe estrogen and progesterone for perimenopause and menopause symptoms.
PUMPING IRONY: An Exercise Pill?
Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
Introducing Höp: An Educational Gaming System for Kids
Life Time is the flagship venue for a new interactive and immersive educational gaming system.
5 Recipes for a Happy, Healthy Gut
These dishes, packed with fermented foods, prebiotic fiber, and healthy fats, can help support a healthy microbiome.
4 Expert Tips to Build Muscle After 50
Age-related muscle loss (sarcopenia) isn’t inevitable. Strength coaches explain how to lift, how hard to push, and how to recover to build muscle at any age.
6 Tips for Healthy-Aging Hair and Scalp Care
A Life Time haircare expert explains some of the common age-related changes that can affect your hair and scalp.
Midlife, Reimagined
Move over, midlife crisis — it’s time for the midlife convergence. Experts explain why midlife is an ideal time for becoming stronger, wiser, and more authentically yourself.