The Healing Power of Black Sesame Seeds
Traditional Chinese Medicine prizes black sesame seeds for nourishing the liver and kidneys. Learn about their benefits and how to use them — plus, try our recipe for sesame bars.
Black Sesame Matcha Latte
Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.
The 9-Move Cozy Core Circuit
This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.
How Exercise Builds Stronger Bones at Every Age
Bone density peaks around age 30, but weight-bearing and strength exercise can help you build and keep strong bones at any age. Try our six-move routine.
Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging
Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.
Step Inside: Life Time Westfield
Indianapolis welcomes another Life Time to its portfolio of athletic country clubs.
Take a First Look at Life Time Bryant Park
A new Life Time athletic country club will open in Midtown Manhattan in late 2026.
What Is Dusking?
In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.
Perks for Pickleballers: 12 Things Included in a Life Time Membership
The benefits of a Life Time membership go far beyond the court.
10 Simple Morning Habits to Borrow from the Experts
Healthy-living professionals share the nonnegotiable habits that help them win the morning.
Looking to Improve Your Endurance? Check Out These 7 Sample Goals
If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
How Food Became My Medicine
In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.
Step Inside: Life Time Dayton
The first Life Time location in the Dayton, Ohio, area is arriving soon.
Take a First Look at Life Time Durango
A third Life Time athletic country club is coming to Las Vegas, expanding access to healthy-living experiences in the area.
5 Ways Postbiotics Are Different From Probiotics
Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.
Should I Consider an Ashwagandha Supplement?
Learn how this adaptogen can help improve your body’s resilience to stress.
What’s New at the LifeCafe in Omaha
With thoughtful menu updates and a renewed focus on hospitality, members will soon have more to look forward to.
11 Can’t-Miss Kids and Family Events at Life Time to Add to Your Fall Calendar
Discover what’s on the schedule for kids-only and family events taking place September through October at the club.
Life Time’s Next Chapter in Colorado
The healthy-way-of-life company is growing and innovating to meet demand in Denver and the surrounding area.
Step Inside: Life Time Castle Pines
A new athletic country club is coming to the Denver area this fall.