Why More Pickleball Players Are Doing Pilates
How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
How to Protect Your Joint, Hip, and Spine Health As You Age
Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
What Is the Relationship Between Estrogen and Cancer?
Does estrogen raise the risk of breast cancer and uterine cancer? We asked two trusted doctors.
Take a First Look at Life Time Naperville
The 16th Life Time athletic country club in the Chicago region opens early next year.
Back-to-School Dinners
Simplify busy school nights with Slow Cooker Monday, Taco Tuesday, Finger Food Friday, and more. Turn leftovers into easy lunches and next-day meals.
3 Fitness Markers That Matter Most for Longevity
Experts say VO2 max, muscular strength, and heart rate variability have the greatest influence on longevity and quality of life. Here’s how to measure and improve each one.
A Food-First Guide to Detoxing Heavy Metals
Heavy metals in food are impossible to avoid, but you can mitigate your exposure with fiber-rich foods, antioxidant-packed fruit, and smaller seafood.
PUMPING IRONY: Cutting Calories, Monitoring Mealtimes
Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
What to Do When You’re Confronted by Ageism
Ashton Applewhite, author of This Chair Rocks, explains how to spot internalized ageism and respond to age bias with curiosity instead of resentment.
Introducing LT Social
Life Time’s club within a club — featuring social experiences in iconic destinations — launches September 12–13, 2026 in New York City.
Superfood Sesame Bars
This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.
Embrace These 3 Habits for Aging Well
An integrative psychiatrist explains how brain-supporting nutrition, daily stillness, and savoring can build resilience as you get older.
6 Tips for a Professional Blowout at Home
A hairstylist shares how to create salon-quality styles on your own.
3 Cues to Improve Your Dumbbell Lateral Raise
Lighter weights, a slight hip hinge, and a forward hand position can make this shoulder move easier on your joints and more effective.
This Is Your Body on Sugar
Here's what sugar does to your body, including your oral microbiome, your joints, and your brain.
Understanding the Connection Between Peptides, Healing, and Aging
Life Time’s chief science advisor, Jim LaValle, explains how peptides like BPC-157 factor into healing and aging — and why medical guidance matters.
Take a First Look at Life Time Brooklyn Tower
Life Time remains steadfast in growing its footprint in New York City with the opening of its 11th club in Brooklyn.
6 Ways Muscle Supports Longevity
Beyond preventing frailty and falls, muscle helps regulate blood sugar and curb inflammation. Here’s why building strength matters for how you age.
8 (Underused) Ways to Get More From Your Life Time Membership
Looking for more support, variety, recovery, or connection? These membership benefits can help you make the most of club life.