8 Skincare Tips if You’re in Perimenopause or Menopause
Learn how the skin changes during these phases of life and what you can do to maintain a healthy complexion.
Is Cold Plunging Safe for Women?
A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
How to Turn a Staycation Into a Restorative Retreat
Skip the packing and the travel stress. Use this simple daily framework — time outdoors, joy, deliberate rest — to design a restorative staycation.
What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story
How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
Improve Your Healthspan With These 4 Fitness Goals
Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.
PUMPING IRONY: Older by Degrees
Can heat waves accelerate the aging process? Recent research suggests another reason for seniors to be wary when the temperature rises.
Taking on the Race Across the Sky
What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.
6 Ways Chiropractic Care Can Support an Active Lifestyle
How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.
5 Strategies to Improve Memory and Clarity During Menopause
Here are five daily habits that can help lift menopause brain fog.
Find Your Fit: 9 Life Time Digital Programs to Match Your Goals
Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.
How to Train at a Higher Intensity
Trying to train at a faster pace? Here are five speed goals to pick from.
PUMPING IRONY: A Sea Change for Statin Users?
Expanded eligibility guidelines and the introduction of a powerful new drug may signal a new era for patients struggling to control their cholesterol. But cost, coverage, and, yes, side effects loom large.
How to Design Your Own 1-Day Retreat
Use these tips to help design, schedule, and reflect on a solo one-day retreat.
This Is Your Brain on Artificial Sweeteners
New research shows a connection between artificial sweetener sand cognitive decline. Here's what you need to know.
What Does It Mean to Decolonize Wealth?
Transforming Wealth Into Collective Well-Being: A Q&A With Edgar Villanueva, Founder and CEO of the Decolonizing Wealth Project
Life Time’s Next Chapter in Indiana
How the healthy-way-of-life company is growing and innovating in Indianapolis and its surrounding area.
The Case for Tech-Free Workouts
Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.
Looking for Belonging? Try an Indoor Cycle Class
How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.
Make Any Marinade With This 4-Step Template
Marinades do far more than add flavor. When made with the right ingredients, they can significantly reduce carcinogens from forming during grilling.
PUMPING IRONY: A Questionable Bargain on GLP-1s
A government pilot project will now allow a wide swath of Medicare beneficiaries to access popular weight-loss drugs at a bargain rate. But the risks, some experts argue, far outweigh the potential benefits.
3 Nutrition Myths About Fruit, Debunked
Dig into some common misconceptions and learn the truth about eating fruit.