Exercise Rewires Your Body — At the Molecular Level
Exercise affects health at the deepest level. Learn more.
What Is a DUPR Rating in Pickleball?
A Life Time pickleball pro explains what a DUPR rating is, how to determine your own, and why it’s the key to playing more enjoyable and competitive matches.
Hair Health Through Hormonal Shifts: From Pregnancy to Menopause
Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
Complete Protein vs. Incomplete Protein: What the Difference Actually Means for Your Health
Not all protein sources are created equal. Learn the difference between complete and incomplete proteins and the benefits of consuming a wide variety of protein sources.
Could Sleep Apnea Be Causing Your Fatigue?
Always tired? Here’s what to do if the culprit is sleep apnea.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
How Creatine Supports Your Brain and Mental Health
Popular with athletes, this energy-enhancing supplement might also support mental health.
PUMPING IRONY: Microbes and Memory
Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.
How Nutrition Can Support a Healthy Nervous System
A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.
What Counts as Strength Training?
Study after study shows that strength is essential for long-term health. But what are the most efficient ways to get stronger?
An Unexpected Question
Life Time CEO and founder Bahram Akradi was struck by a simple question. You might be, too.
Just Move: 3 Workouts for When You’re Short on Time or Energy
These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.
5 Daily Stretches for Healthy Aging
A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
8 Reasons You Might Be Exhausted — and How to Recharge
About one in five adults struggles with general fatigue and one in 10 experiences chronic exhaustion. Identifying the root causes is the first step toward finding relief.
How Can I Use My Apple Watch for Heart-Rate Training at Life Time?
For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
SOMETHING SIMPLE: Raspberry Crisp for Two
Use fresh or frozen berries to make this fiber-filled treat any time of year.
PUMPING IRONY: Gimme a Head With Hair
The current obsession among young men terrified of a receding hairline reminds me of my own hairy fixation as a youth. I got over it. I wonder if they ever will.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
13 Healthy-Living Gift Ideas for the Moms Who Give Everything
Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.