6 Reasons Recovery Matters for Healthy Aging
How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.
5 Nutrients to Prioritize When You’re on a GLP-1
GLP-1s can disrupt your gut, muscles, and bones. Here’s what to eat to help offset the side effects.
4 Vibration Plate Stretches to Relieve Muscle Tightness and Inflammation
Bring more support, ease, and intention to your recovery routine with these moves.
In This Together: Geeta Maker-Clark, MD
Integrative physician and author Geeta Maker-Clark, MD, on why belonging is essential for our health and vitality.
Just a Few Questions
As the year ends, Life Time founder Bahram Akradi reflects on the big picture and the small moments — and why we need both.
PUMPING IRONY: Cholesterol Control, From Bad to Worse
Lowering levels of “bad” cholesterol has long been viewed as key to treating coronary artery disease, but recent research suggests it may be only a first step.
Understanding the 4 Attachment Styles
How we were parented in early childhood can shape how we love as adults, new research finds.
SOMETHING SIMPLE: Roasted Squash Salad With Farro and Mustard Greens
This vegetarian dish is packed with fall flavors.
Cookies and Cream Protein Shake
Blend these ingredients together for a 17-gram protein shake that tastes like dessert.
2 Ways to Make 17 Grams of Protein Taste Like Dessert
Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.
Why the Half Marathon Is a Sweet-Spot Race Distance
Plus, tips for preparing for your first half marathon.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.
Do I Have to Use Hormone Replacement Therapy (HRT)?
Experts explain how diet, exercise, and other lifestyle factors can help manage menopause without hormones.
The Norwegian 4×4 Workout
Boost your cardio and longevity with this high-intensity interval workout.
Get Cozy With These 4 Cast-Iron Recipes
Celebrate the versatility of a kitchen workhorse with these comforting one-pan recipes.
Why Heart Rate Variability Matters for Longevity
Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
