3 Recipes from Turtle Island
These recipes, from chef Sean Sherman’s newest cookbook, celebrate the foods and Indigenous peoples of North America.
14 Healthy-Living Gift Ideas for Everyone on Your List
Let Life Time help with your holiday gift shopping this year.
How to Do a DIY Scalp Massage
A LifeSpa hairstylist shares how the practice can support relaxation, circulation, and hair health, plus the techniques to try it yourself at home.
Understanding the Role of Testosterone in Women’s Health
Why this hormone is vital — but often overlooked — in women’s health.
One Woman’s Autism Diagnosis Story
Receiving an autism diagnosis as an adult changed how I view myself. Now I share my story to raise awareness around autism in women and girls.
Fuel for the Holidays: 5 Practical Tips for Staying Nourished Through a Busy Season
Holiday eating doesn’t have to be all or nothing. These strategies can help you stay grounded while still enjoying the season.
PUMPING IRONY: The Estrogen Effect
Hormone replacement therapy remains an unpopular option for the vast majority of menopausal women. Will that change now that recent research suggests it may help fend off dementia?
5 Items to Help You Unplug
Take a break from digital devices and go analog for a while with these products.
What Is the Hydrotherapy Suite at Life Time?
Four restorative modalities come together in one elevated space.
Swedish Meatball Shepherd’s Pie
This cozy one-skillet dish uses blended cottage cheese instead of cream for a protein boost.
Why Are Woman Missing Out on Cardiac Rehab?
Recovery programs help heart patients heal, yet women are far less likely to use them. Here's why.
3 Hydrating Holiday Mocktail Recipes
Refreshing non-alcoholic drinks perfect for celebrating — with electrolytes for an extra hydration boost.
Can Science Help Us Find Happiness?
Science is hunting for the secrets of happy societies. Perhaps the better goal is a meaningful life.
Take a First Look at Life Time Parsippany
A new athletic country club is coming to this New Jersey suburb.
9 Nutrients You Might Need More of in Wintertime
Advice for how to use nutrition and supplementation to combat seasonal shifts in energy, mood, and immunity, along with the aches and stiffness colder weather can bring.
Resistance Training Works — Even In Small Doses
Short on time? Learn why lifting heavier for less time still has its advantages.
