PUMPING IRONY: Under My Skin
Recent advances in skin cancer treatments have been making headlines just as I’m coping with an outbreak of troublesome tumors. It’s a coincidence that offers some helpful insight — and some needed perspective.
How to Return to Exercise After a Heart Attack
Returning to exercise after a heart attack can feel daunting. Here's how a cardiac rehab program can help you rebuild strength and confidence safely.
When Exercise Becomes a Social Ritual
These Life Time classes can make working out feel less like exercise and more like belonging.
5 Ways to Get More Fiber Into Your Diet
Try these simple ideas to get more of this essential nutrient into your day. Plus, a fiber-rich menu to keep you full and energized.
Gooey Pecan-Pie Bars
A nutty almond crust and maple-date filling make an autumn classic that's easy to bake and share.
What Gives You Hope?
From nature and kindness to family and the stories we share, Experience Life staffers reveal what gives them hope. What gives you hope?
Survey Says: Gen Z Is Lonely and Looking for a “Third Space”
A recent survey reveals that, in adulthood, these digital natives are seeking deeper and more meaningful connections — and a wellness-focused “third space” that can help.
Life Time Living Is On Its Way to Raleigh
Where elevated well-being meets resort-like comfort, this luxury apartment tower will be ready for residents in 2028.
The Powerful Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Why These Members Have Stayed With Pilates
Four Life Time members came to Pilates for different reasons, at different points in their lives. Eight to 18 years later, they share what keeps them coming back to the studio.
How to Forgive Someone Who Hurt You (Without Losing Yourself)
Learning to let go of resentments and grudges — without losing yourself — is an important step toward healing and wholeness.
How to Grow Your Community at Life Time
New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.
A Few Deep Breaths
Jamie Martin shares her thoughts on big transitions at Experience Life and the importance of embracing them.
How to Support Your Resilience While Grieving
Loss can be taxing. An integrative psychiatrist shares six ways to boost your resilience as you grieve.
Now Brewing: LifeCafe’s New Coffee Blend
LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.
How Your Mitochondria Support Your Health and Vitality
These cellular powerhouses play a key role in energy production, metabolic health, cognitive function, mental health, and aging. Find out how you can support your mitochondria.
Skillet Butter Beans With Caramelized Onions
Serve this cheesy, vegetable-packed dish with toasted sourdough or over some brown rice.