PUMPING IRONY: For Cancer Patients, Motivation to Move
With as many as three of four cancer patients facing cognitive impairment and other troublesome maladies during treatment, researchers are looking to exercise for answers.
What Is the Afterburn Effect?
Curious about the afterburn effect of your workout? Experience Life's editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
Life Time’s Next Chapter in Chicago
How the healthy-way-of-life company is growing and innovating to meet demand in the Windy City and its surrounding area.
What Does It Mean to Decolonize Conservation?
Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge: A Q&A with William Housty, Heiltsuk Nation natural resource director.
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
Take a First Look at Life Time Lakewood Ranch
Life Time is expanding its presence in Florida with a brand-new destination set to deliver an all-in-one athletic country club experience with expansive fitness, wellness, and lifestyle offerings.
What Healthy Habit Are You Bringing Into Your Summer Routine?
Life Time experts share the healthy-living practices they prioritize during this warmer season.
What Is Chronic Fatigue Syndrome?
Chronic fatigue differs from ordinary exhaustion. Here's what you need to know.
The Best Foods to Balance Your Nervous System
What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
PUMPING IRONY: No Regrets
We all carry some level of regret into our senior years, but recent research suggests aging actually helps to lighten the emotional burden of once-regretful decisions or actions.
The Environmental Consequences of AI
That quick search costs more than you realize. Here's what to know.
Could Blood-Sugar Fluctuations Be Causing Your Fatigue?
Always tired? Here’s what to do if blood-sugar issues are the reason why.
Sheet-Pan Chipotle Shrimp Tacos
Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
8 Hydrating Foods to Help You Beat the Heat
Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.
How to Build a Summer Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
From Splashing in the Family Pool to Breaking Swim Records
Inside the training, mindset, and support system that help swimmer Jordan Ragland compete and succeed at the highest junior levels.
How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level
Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.