6 Exercises to Build Stronger Bones at Every Age
Build bone density and protect against osteoporosis with these expert-backed exercises.
Step Inside: Life Time Bryant Park
Midtown Manhattan is welcoming a new Life Time athletic country club.
3 Ways to Push Back Against Ageism
Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.
PUMPING IRONY: Detail Disoriented
Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?
You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.
What Do I Need to Know About Testosterone Replacement Therapy (TRT) for Men?
Learn how TRT works for men with low testosterone, including benefits, risks, and who's a good candidate.
The Quick and Easy Heart Test You May Not Have Heard Of
A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
Quinoa Bowls With Herby Yogurt Dressing
This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
10 Tips for a Gentle Heavy-Metal Detox
Try these straightforward and simple strategies to help gently detox heavy metals from your body.
Cookies and Cream Protein Freeze
A frozen treat with 17 grams of protein that comes together easily using a Ninja CREAMi machine.
Support Your Immune System With These Fire Cider Recipes
Make your own spicy vinegar-based herbal tonic at home with these two easy methods.
How Your Bones Change as You Age
Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.
Why Anti-Inflammatory Drugs After Surgery May Prolong Pain
Inflammation after surgery is not necessarily a bad thing, according to a recent study. Here's why.
5 Supplements to Support Your Sleep
Consider adding these nutrients to your routine if you need better rest.
What Are the Safety Concerns About Supplemental Estrogen?
A 2002 Women's Health Initiative study cast doubt on the safety of supplemental estrogen. But, researchers have since pointed out significant flaws in that study. Learn more.
PUMPING IRONY: Sarcopenia and the Circadian Connection
We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.
You Don’t Need to Fight Time
Our time is limited whether we like it or not. But we can learn how to make this fact work for us.