What Are the Safety Concerns About Supplemental Estrogen?
A 2002 Women's Health Initiative study cast doubt on the safety of supplemental estrogen. But, researchers have since pointed out significant flaws in that study. Learn more.
PUMPING IRONY: Sarcopenia and the Circadian Connection
We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.
You Don’t Need to Fight Time
Our time is limited whether we like it or not. But we can learn how to make this fact work for us.
Outsource Your Workout Plan: 8 Prompts for L•AI•C
Life Time’s AI companion can build a training plan that’s right for you.
Cooking Rice This Way Can Lower Its Arsenic Levels
The way you cook your rice can affect its arsenic content. Here's why.
Wild Salmon Cakes With Kimchi Tartar Sauce
These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.
Life Time’s Next Chapter in New York City
The healthy-living company continues to grow and expand in the Big Apple.
8 Tips for Gathering Your Family History
Here are some thoughtful interview strategies to connect with older relatives and capture their life stories.
Step Inside: Life Time Brooklyn Tower
The 11th Life Time location in the Big Apple is coming in December 2026.
How Does Music Protect Your Brain?
Frequent music listeners are less like to develop dementia, according to a recent study by Australia’s Monash University.
PUMPING IRONY: A Faulty Fixation
As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”
5 Natural Skincare Products for Graceful Aging
These gentle skincare products will help you put your best face forward — minus any harsh chemicals.
A Full-Body Strength-Cardio Circuit Workout to Boost Endurance
Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.
How Does the Body Respond to the Decline in Reproductive Hormones?
Learn why a drop in estrogen, progesterone, and testosterone can affect libido, bone density, brain health, joints, and mood.
Heart of an Athlete: Bill Weiner’s Fitness Journey
Fitness was a necessary part of Bill Weiner's career as a pilot. But working out has long been more than a job requirement for him.
Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing
Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.
Which Metabolic Assessment Is Right for You?
The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.