How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Renewed Strength
Experience Life's editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
Which Mind-Body Class Is Right for Me?
A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.
What Happens to Your Metabolism As You Age?
Learn what really happens to your metabolism as you get older.
Exercise Rewires Your Body — At the Molecular Level
Exercise affects health at the deepest level. Learn more.
What It’s Really Like to Do an Active Metabolic Assessment
A Life Time team member shares her firsthand account of taking this informative test.
What to Know About the Active Metabolic Assessment at Life Time
How this test can provide individualized insights to make workouts more efficient and effective.
Healthy Habits, No Results? Here’s What You Might Be Missing
When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.
Could Sleep Apnea Be Causing Your Fatigue?
Always tired? Here’s what to do if the culprit is sleep apnea.
What Is a DUPR Rating in Pickleball?
A Life Time pickleball pro explains what a DUPR rating is, how to determine your own, and why it’s the key to playing more enjoyable and competitive matches.
What’s the Difference Between Complete and Incomplete Proteins?
How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.
Hair Health Through Hormonal Shifts: From Pregnancy to Menopause
Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
