First, Know Thyself
Life Time's founder and CEO shares why understanding your body’s unique needs matters more than diving into the latest health trend.
The Stories That Stay With Us
In celebration of 25 years of Experience Life magazine, our team shares the articles that have stuck with them.
What’s Your Next Fitness Adventure?
Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.
SOMETHING SIMPLE: Watermelon-Cucumber Cooler
This blended beverage has natural electrolytes and a cool, refreshing finish.
Could an Underlying Infection Be Causing Your Fatigue?
Always tired? Here’s what to do if a stealth infection is the reason why.
How to Care for Your Skin While on a GLP-1
Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.
A Full-Body Weight-Plate Workout
Get a fun workout in just 20 minutes with a single piece of equipment.
A 5-Move Workout Inspired by Your Favorite Soccer Players
Awaken your inner athlete with these exercises designed for power and speed.
Understanding the Role of Testosterone in Men’s Health
From unexplained fatigue to low libido, learn how to spot common symptoms of hormone imbalances in men.
Could Burnout, Grief, or Depression Be Causing Your Fatigue?
Always tired? The cause might be emotional, not physical — here's what to do.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
What Are the Benefits of a Hydrafacial?
This results-driven facial delivers an immediate glow and healthier-looking skin.
Flourless Greek-Yogurt Cake With Blueberries
This simple cake is a perfect addition to any spring brunch menu.
How to Support Men’s Mental Health
Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.
Dad Strong: A 5-Move Compound Strength Workout
Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
7 On-Demand Workouts for Busy Summer Days
All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
Which Type of Game Is Right for You?
Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.