Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?
Three experts reveal the nutrition strategy they’ve found to be most beneficial.
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
The Art of Using Kitchen Scraps
Turn veggie peels, citrus rinds, and other kitchen scraps into something delicious — and cut down on food waste along the way.
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Struggling with pull-ups? These three cues from a strength coach can help you fine-tune your form and finally nail the movement.
Which Mind-Body Class Is Right for Me?
A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
Renewed Strength
Experience Life's editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
Does Your Metabolism Really Slow Down As You Age?
Learn what actually happens to your metabolism as you get older.
What to Know About the Active Metabolic Assessment at Life Time
How this test can provide individualized insights to make workouts more efficient and effective.
What It’s Really Like to Do an Active Metabolic Assessment
A Life Time team member shares her firsthand account of taking this informative test.
Healthy Habits, No Results? Here’s What You Might Be Missing
When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.