Why Am I a People-Pleaser?
The tendency to put others first often starts young — here's what drives it and what it's costing you.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
Meet Life Time’s Chief Science Officer: Jim LaValle
A Q&A with the long-time clinical practitioner, author, researcher, and educator.
What Is MIORA at Life Time?
How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
Can I Use Fennel to Relieve PMS Symptoms?
This plant-based solution may help lower the duration and severity or cramps. Learn more.
PUMPING IRONY: Skin in the Game
Recent research offers hope that a visit to a dermatologist for skin cancer treatment may someday be less invasive than current procedures. That day can’t arrive too soon.
How to Perform a 3D Lunge Matrix
Turn your lunges into a complete lower-body workout with this multiplanar flow.
Make Your Fitness Routine Fascia Friendly With These 6 Tips
Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.
The Hidden Costs of Being a People-Pleaser
Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
PUMPING IRONY: Balancing Act
Mounting evidence suggests that an unbalanced mix of microbes in our guts can damage our physical and mental health. New research argues that it can also affect how we age.
Is Winter Running Right for Me?
Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.
Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less
Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.
Turkey and Stuffing Dumplings
Turn your leftover turkey and stuffing into savory, comforting dumplings.
Step Inside: Life Time Alston Town Center
North Carolina welcomes another Life Time to its portfolio of athletic country clubs.
What Is the Vata Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
Stepping Into Fear, Together
The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.
Can I Use Lemon Balm to Relieve PMS Symptoms?
This traditional herbal remedy may help reduce anxiety and improve sleep. Learn more.
8 Creative Turkey Recipes to Try
Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
What Is Fascia — and Why It Matters More Than You Think
This connective tissue system shapes how you move, feel pain, and recover — and most people have never heard of it.
Turkey Fried Rice
Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.