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Black bean brownies

Black Bean Brownies

By The Life Time Health Team

You can’t taste the black beans — and won’t miss the dairy or gluten — in these better-for-you brownies. 

baked pears filled with cinnamon spice

Cinnamon Spice Baked Pears

By The Life Time Foundation Team

These pears smell just as good cooking as they taste to eat.

maple cinnamon pumpkin seeds in a wooden bowl

Maple-Cinnamon Pumpkin Seeds

By The Life Time Foundation Team

Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.

frozen yogurt dipped fruit

Froyo Bites

By The Life Time Foundation Team

This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.

a stack of homemade granola bars

No-Bake Granola Bars

By The Life Time Foundation Team

These quick and easy, six-ingredient bars make the perfect after school snack — and don’t contain any of the added sugars often found in store-bought varieties.

PB & Jelly bites

PB & J Bites

By The Life Time Foundation Team

A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.

a plate of apple nachos

Apple Nachos

By The Life Time Foundation Team

Try this fun and creative snack for an after school or post-dinner treat.

a plate of Sweet Potato Nachos

Sweet Potato Nachos

By The Life Time Foundation Team

Next time you’re in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.

coconut macaroons

Coconut Macaroons

By The Life Time Foundation Team

These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.

a bowl of popcorn drizzled with chocolate sauce

Holidrizzled Popcorn

By The Life Time Foundation Team

This popcorn looks like a winter wonderland, and is a great alternative to high-sugar kettle corn or the unhealthy oils found in microwave popcorn.

triple berry roll ups

Triple Berry Roll-Ups

By The Life Time Foundation Team

These three-ingredient roll-ups are the perfect snack for hungry kids.

a bowl of apple pie fruit dip served with apple slices

Apple Pie Fruit Dip

By The Life Time Foundation Team

The perfect fall dip — and an easy way to get your kids to eat their fruit.

plum roll ups

Plum Roll-Ups

By The Life Time Foundation Team

This recipe requires just five plums — that’s it!

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