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Recipes - Snacks & Treats

Salted nut ice cream
By The Life Time Training Team
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
Roasted garlic hummus
By The Life Time Training Team
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 
Quinoa granola
By The Life Time Training Team
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 
Spicy nuts
By The Life Time Training Team
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 
Sunflower seed energy bites
By The Life Time Training Team
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Chocolate Dipped Mandarins with Pistachios
By Robin Asbell
This simple-yet-decadent dessert can be made ahead of time and has only three ingredients.
Sweet Potato and Seared Brussels Sprout Salad
By Robin Asbell
This make-ahead salad can be served at room temperature.
A picture of Lee Holmes' raw chocolate tart
By Lee Holmes
This elegant vegan dessert comes together quickly in a blender or food processor.
Lemon and blueberry energy bar.
By Kaelyn Riley
Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
Chocolate and banana energy bar.
By Kaelyn Riley
Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
Key lime energy bar.
By Kaelyn Riley
Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
Pumpkin spice energy bar.
By Kaelyn Riley
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
Quick pickled veggies and ginger
By Kaelyn Riley
Add crunch to your meals with quick-pickled ginger and quick-pickled veggies like carrots, radishes, and green beans.
Skillet baked brie
By Aimee Trudeau, Mai-Yan Kwan, and Emily Nielson
Who says you need to bake Brie in an oven? Try this campfire recipe, which heats up Brie in a cast-iron skillet with toasted pecans and a bit of brown sugar.
hummus
By Robin Asbell
Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.
Four coconut-lime energy balls are shown.
By Robin Asbell
These easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.
Three matcha energy balls are pictured next to green matcha powder and a small bowl of sesame seeds.
By Robin Asbell
These no-bake energy bites are made from dates, tahini, matcha powder, and sesame seeds.
Three kinds of homemade trail mix.
By Robin Asbell
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Balls of cocoa almond energy bites.
By Robin Asbell
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
a snack bag and plate of toasted quinoa energy bites
By The Life Time Foundation Team
A protein and healthy fat-packed snack that’s easy to make and eat on the go.
fiesta hummus served in a sliced red pepper
By The Life Time Foundation Team
Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.
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