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Chocolate and banana energy bar.

Chocolate-Banana Energy Bars

By Kaelyn Riley

Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.

Key lime energy bar.

Key Lime Energy Bars

By Kaelyn Riley

Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.

Pumpkin spice energy bar.

Pumpkin-Spice Energy Bars

By Kaelyn Riley

Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.

Three kinds of homemade trail mix.

Make Your Own Trail Mix

By Robin Asbell

Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.

Balls of cocoa almond energy bites.

Cocoa-Almond Energy Bite

By Robin Asbell

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.

a snack bag and plate of toasted quinoa energy bites

Toasted Quinoa Energy Bites

By The Life Time Foundation Team

A protein and healthy fat-packed snack that’s easy to make and eat on the go.

fiesta hummus served in a sliced red pepper

Fiesta Hummus

By The Life Time Foundation Team

Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.

two bowls with watermelon sorbet

Watermelon Sorbet

By The Life Time Foundation Team

Made with only four ingredients, this refreshing treat can double as a fun activity to try with kids.

a bowl of apple sauce on a rustic cutting board

Apple Sauce

By Andrew Zimmern

A great kid-friendly dish that small hands can easily help prepare.

Almond butter and jam muffins.

AB and J Muffins

By The Life Time Health Team

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

a bowl of cinnamon applesauce

Cinnamon Applesauce

By The Life Time Foundation Team

Try using a variety of apples to add a more complex flavor to this two-ingredient snack.

a bowl of UnBEETable Hummus with vegetables

UnBEETable Hummus

By The Life Time Foundation Team

For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.

Almond butter hummus

Almond Butter Hummus

By The Life Time Health Team

For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 

almond flour cookies on plate

Almond Flour Cookies

By The Life Time Foundation Team

Top these cookies with some nut butter, or a homemade glaze made from a mix of coconut oil and honey.

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