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Recipes - Snacks & Treats

two bowls with watermelon sorbet
By The Life Time Foundation Team
Made with only four ingredients, this refreshing treat can double as a fun activity to try with kids.
a bowl of apple sauce on a rustic cutting board
By Andrew Zimmern
A great kid-friendly dish that small hands can easily help prepare.
Nectarine and Blueberry Crisp
By Rebecca Katz
Use whatever stone fruits and berries you have on hand for this vegan crisp.
Zucchini-and-Olive Muffins
By Rebecca Katz
Shredded zucchini helps keep the muffin light, fluffy and super moist.
Lentil Hummus
By Rebecca Katz
Use leftover lentils instead of chickpeas to make the creamy Middle Eastern dip.
Almond butter and jam muffins.
By The Life Time Training Team
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
a bowl of cinnamon applesauce
By The Life Time Foundation Team
Try using a variety of apples to add a more complex flavor to this two-ingredient snack.
a bowl of UnBEETable Hummus with vegetables
By The Life Time Foundation Team
For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.
Almond butter hummus
By The Life Time Training Team
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 
almond flour cookies on plate
By The Life Time Foundation Team
Top these cookies with some nut butter, or a homemade glaze made from a mix of coconut oil and honey.
Black bean brownies
By The Life Time Training Team
You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. 
baked pears filled with cinnamon spice
By The Life Time Foundation Team
These pears smell just as good cooking as they taste to eat.
maple cinnamon pumpkin seeds in a wooden bowl
By The Life Time Foundation Team
Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
Mug of golden turmeric milk.
By Lisa Markley and Jill Grunewald
This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
Edamame Beans With Tuna and Onion
By Antonio Carluccio
This classic Italian recipe replaces the traditional borlotti beans with edamame.
A tray of nuts-party mix
By Megan Gilmore
If you crave that popular party mix made with rice cereal, you are going to love this grain-free alternative made with nuts, seeds, and a hint of maple syrup.
endurance-crackers
By Angela Liddon
Packed with energizing healthy fats, these crackers make great on-the-go snacks.
frozen yogurt dipped fruit
By The Life Time Foundation Team
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
a stack of homemade granola bars
By The Life Time Foundation Team
These quick and easy, six-ingredient bars make the perfect after school snack — and don't contain any of the added sugars often found in store-bought varieties.
PB & Jelly bites
By The Life Time Foundation Team
A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.
a plate of apple nachos
By The Life Time Foundation Team
Try this fun and creative snack for an after school or post-dinner treat.
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