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Recipes - Snacks & Treats

Three different flavors of nice cream — cherry chocolate chip, pina colada, and chocolate peanut butter — in containers.
By The Life Time Training Team
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.
By The Life Time Training Team
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Almond flour crackers on a plate.
By Robin Asbell
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
Creamy spinach and white bean dip with sliced veggies.
By Robin Asbell
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
Stack of cookie dough bars.
By The Life Time Training Team
Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.
Roasted garlic cashew "chèvre" with crudités
By Robin Asbell
Soaked raw cashews provide the "cheese" in this creamy dip.
Curry roasted almonds in a bowl and a few on a table.
By Robin Asbell
Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
Chewy snack bars
By The Life Time Training Team
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 
A cup of blended coffee on a counter next to some of its ingredients — a french press filled with coffee, coconut oii, and powders.
By The Life Time Training Team
Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.
Breakfast brownie
By The Life Time Training Team
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
Cup of chocolate avocado mousse on a table.
By Robin Asbell
This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
Chia pudding
By The Life Time Training Team
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Brownie bites
By The Life Time Training Team
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
Granola bars
By The Life Time Training Team
Customize these bars to your liking with three tasty flavor options. 
Flax crackers
By The Life Time Training Team
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.
Coconut yogurt
By The Life Time Training Team
Make your own non-dairy yogurt by using just two simple ingredients.
Nut butter banana muffins
By The Life Time Training Team
These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 
Mexican chocolate chia pudding
By The Life Time Training Team
Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. 
Nut butter cookies
By The Life Time Training Team
Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.
Pumpkin pie energy bites
By The Life Time Training Team
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
chocolate protein truffles
By The Life Time Training Team
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
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