Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
Add variety to your lower-body workout routine with this wide-stance squat variation. Discover seven variations, including the advanced Steinborn squat, that will challenge your leg strength.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.