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Matthew Sanford

Matthew Sanford

Latest stories

Person on barbell

How to Lift Weights Mindfully

Here's how to turn lifting weights into an integrated mind-body exercise.
By Matthew Sanford
Fitness TipsMindfulness/Meditation
Four adults doing a moving meditation

Moving Meditations: 3 Stretches to Increase Your Body Awareness

Three stretches to help you increase your body awareness.
By Matthew Sanford
Fitness TipsFlexibility & Mobility
Runner

How to Run Mindfully

Here's how to turn running into an integrated mind–body exercise.
By Matthew Sanford
Fitness TipsMindfulness/Meditation
Man runs on rocky sea side

How to Build Body Awareness Using Fitness

The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
By Matthew Sanford
Fitness TipsMindfulness/Meditation
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