Life Time Editorial

Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.

After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.

Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.

One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.

Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.

New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.

9 tips to comfort loved ones who are feeling anxious about the coronavirus.

Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.

The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.

Learn how we’re improving the air quality to keep you safe in our health clubs.

A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.

With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.

Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.

With a little guidance, you can make your food budget — and purchases — stretch a little further.

Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.

Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.

Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.

Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.

The dos and don’ts of exercising while you — or others — are sick.