Life Time Editorial

Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.

If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?

Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.

These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.

Stress less and enjoy more by letting us be your holiday helper this year.

With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.

Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.

Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.

A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.

Make good-for-you food fun with these ideas from the Life Time Foundation.

Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.

Learn how to insert healthy habits throughout the day in Part Two of our three-part series.

Gather inspiration for crafting a morning routine in Part One of this three-part series.

Maximize — and enjoy — your time at the club with these strategies.