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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Editorial

alpha studio kingwood

Step Inside: Life Time Kingwood

A well-established Texas club gets a welcome refresh.
By Callie Fredrickson
Membership
outside of club street view at highland park

Step Inside: Life Time Highland Park

This long-established club in St. Paul, Minn., is getting a massive refresh.
By Callie Fredrickson
Membership
women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

A guided meditation to support recovery from your workouts.
By Katie Leonard, CPT, NTP
Mindfulness/MeditationRecovery
woman reading book

5 Ways to Embrace Continuous Learning in Your Daily Life

Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
By Elise Wiegele
Personal Development
lettuce with chicken on top

15 Easy Recipes to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.
By Life Time Editorial Team
Cooking & Food
Woman wearing a purple Life Time branded sports bra

6 Tips for Choosing Workout Wear That Works for You

Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.
By Emily Ewen
Fitness Tips
A young adult woman in workout clothing looking at the camera.

A Week in the Life of a 20-Something Who’s New to Life Time

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.
By Elise Wiegele
Fitness TipsMembership
A cold plunge inside an LT club

Expert Answers: How Do I Use a Cold Plunge?

Step-by-step guidance for the most effective way to use a cold plunge.
By Elise Wiegele
RecoveryWellness
exterior of life time north druid hills

Step Inside: Life Time North Druid Hills

Georgia welcomes its eighth athletic country club.
By Callie Fredrickson
Membership
chocolate bars protein snacks

7 Protein-Packed Snacks Great for Grabbing On the Go

Try one of these higher-protein snacks when hunger strikes and you’re short on time.
By Callie Fredrickson
Cooking & Food
woman reading a book at the life time pool

13 Summer Book Recommendations

Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.
By Callie Fredrickson
Personal Development
gtx studio with blue lighting

Inside the Design of a Life Time

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.
By Callie Fredrickson
Membership
man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
By Elise Wiegele
Healthy Habits/Goal SettingSupplements
Grilled chicken skewers with a lemon-pepper marinade.

29 of Our Favorite Recipes to Enjoy in the Summer

Summer menu, set. These recipes were made to satisfy your warm-weather palate.
By Life Time Editorial Team
Cooking & Food
Person holding a beach towel

What to Pack in Your Pool Bag

Life Time team members share their poolside essentials when spending time at the Beach Club.
By Emily Ewen
Play/Recreation
Salmon with lemon and asparagus in parchment paper on an outdoor table next to two glasses of different beverages.

10 Recipes to Get You Excited for Alfresco Dining Season

Celebrate the start of summer by taking your meal outdoors.
By Life Time Editorial Team
Cooking & Food
A man lifting a barbell overhead while another man spots him.

Grab a Guest: It’s Time to Go to the Club!

How you can include your friends and family in your Life Time athletic country club experience.
By Callie Fredrickson
Membership
atlantic ave studio

Step Inside: Life Time Atlantic Avenue

New York City ushers in another athletic country club.
By Callie Fredrickson
Membership
indoor pickleball court Chanhassen

Step Inside: Life Time Chanhassen Pickleball

Grab your paddle and bring your next game to Life Time’s first ground-up pickleball-only facility in its home state of Minnesota.
By Callie Fredrickson
Membership
woman walking into life time work office

7 Advantages of a Health Club Membership as an Employee Perk

Plus, how this incentive could benefit your company as well.
By Callie Fredrickson
MembershipWork

Step Inside: Life Time Westlake

Texas welcomes its newest athletic country club.
By Callie Fredrickson
Membership
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