Life Time Editorial

This guide can help you find the app-based program that can help you reach your goals.

Taste how this vegetable transforms in this variety of recipes.

Get your heart pumping as a pair with this three-move routine.

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

A variety of equally delicious and nutritious dishes that were viewed the most this time last year.

Life Time experts share their predictions for what will be top of mind in the coming year.

This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.

One member shares six practical tips for maintaining a consistent and healthy lifestyle.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.

Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

Plus, the items and experiences they’re planning to give to others.

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.