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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Editorial

A young adult woman in workout clothing looking at the camera.

A Week in the Life of a 20-Something Who’s New to Life Time

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.
By Elise Wiegele
Fitness TipsMembership
A cold plunge inside an LT club

Expert Answers: How Do I Use a Cold Plunge?

Step-by-step guidance for the most effective way to use a cold plunge.
By Elise Wiegele
RecoveryWellness
exterior of life time north druid hills

Step Inside: Life Time North Druid Hills

Georgia welcomes its eighth athletic country club.
By Callie Fredrickson
Membership
chocolate bars protein snacks

7 Protein-Packed Snacks Great for Grabbing On the Go

Try one of these higher-protein snacks when hunger strikes and you’re short on time.
By Callie Fredrickson
Cooking & Food
woman reading a book at the life time pool

13 Summer Book Recommendations

Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.
By Callie Fredrickson
Personal Development
gtx studio with blue lighting

Inside the Design of a Life Time

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.
By Callie Fredrickson
Membership
man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
By Elise Wiegele
Healthy Habits/Goal SettingSupplements
Grilled chicken skewers with a lemon-pepper marinade.

29 of Our Favorite Recipes to Enjoy in the Summer

Summer menu, set. These recipes were made to satisfy your warm-weather palate.
By Life Time Editorial Team
Cooking & Food
Person holding a beach towel

What to Pack in Your Pool Bag

Life Time team members share their poolside essentials when spending time at the Beach Club.
By Emily Ewen
Play/Recreation
Salmon with lemon and asparagus in parchment paper on an outdoor table next to two glasses of different beverages.

10 Recipes to Get You Excited for Alfresco Dining Season

Celebrate the start of summer by taking your meal outdoors.
By Life Time Editorial Team
Cooking & Food
A man lifting a barbell overhead while another man spots him.

Grab a Guest: It’s Time to Go to the Club!

How you can include your friends and family in your Life Time athletic country club experience.
By Callie Fredrickson
Membership
atlantic ave studio

Step Inside: Life Time Atlantic Avenue

New York City ushers in another athletic country club.
By Callie Fredrickson
Membership
indoor pickleball court Chanhassen

Step Inside: Life Time Chanhassen Pickleball

Grab your paddle and bring your next game to Life Time’s first ground-up pickleball-only facility in its home state of Minnesota.
By Callie Fredrickson
Membership
woman walking into life time work office

7 Advantages of a Health Club Membership as an Employee Perk

Plus, how this incentive could benefit your company as well.
By Callie Fredrickson
MembershipWork

Step Inside: Life Time Westlake

Texas welcomes its newest athletic country club.
By Callie Fredrickson
Membership
The lower bodies of two individuals playing pickleball on a court.

In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair

The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.
By Life Time Editorial Team
Membership
person lifting a dumbbell

Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over

Experience Life's fitness editor weighs in on routines you could turn to time and time again.
By Callie Fredrickson
Flexibility & MobilityStrength Training
outside of building middletown

Step Inside: Life Time Middletown – Red Bank

New Jersey welcomes its newest athletic country club.
By Callie Fredrickson
Membership
Person lifting a barbell with arms overhead

Get Inspired: 3 Perfect Visits to Life Time

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
By Emily Ewen
Membership
exterior of las colinas club

Step Inside: Life Time Las Colinas

Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
By Callie Fredrickson
Membership
woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

Plus, the daily habits they prioritize to ensure they achieve them.
By Callie Fredrickson
Active AgingCardio
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