Life Time Editorial

Go through this base-building routine on your next lower-body day.

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.

An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.

Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

Embrace the added support of a chair as you go through these gentle yoga movements.

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.

This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.

Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.

This guide can help you find the app-based program that can help you reach your goals.

Taste how this vegetable transforms in this variety of recipes.

Get your heart pumping as a pair with this three-move routine.

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Learn about this results-based signature group training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

A variety of equally delicious and nutritious dishes that were viewed the most this time last year.

Life Time experts share their predictions for what will be top of mind in the coming year.

This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.