Life Time Editorial

Embrace the added support of a chair as you go through these gentle yoga movements.

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.

This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.

Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.

This guide can help you find the app-based program that can help you reach your goals.

Taste how this vegetable transforms in this variety of recipes.

Get your heart pumping as a pair with this three-move routine.

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Learn about this results-based signature group training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

A variety of equally delicious and nutritious dishes that were viewed the most this time last year.

Life Time experts share their predictions for what will be top of mind in the coming year.

This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.

One member shares six practical tips for maintaining a consistent and healthy lifestyle.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.