Life Time Editorial

The dos and don’ts of exercising while you — or others — are sick.

Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.

Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.

If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?

Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.

These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.

With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.

Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.

Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.

A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.

Make good-for-you food fun with these ideas from the Life Time Foundation.

Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.

Learn how to insert healthy habits throughout the day in Part Two of our three-part series.

Gather inspiration for crafting a morning routine in Part One of this three-part series.