Life Time Editorial

6 Festive Snacks for Family Movie Night

Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.

By Molly Kopischke

Kids laughing while eating school lunch.

Keeping Kids Fed

Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.

By Molly Kopischke

Community Family/Parenting/Kids

Carlos Soto walking into a Life Time club.

Real Reactions to Health-Club Closures in Minnesota: 6 Life Time Members Share Their Thoughts

Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.

By Life Time Editorial Team

Membership

A woman sitting in front of her Christmas tree using a smartphone.

Redefining Holiday Traditions

Not participating in your usual holiday events this year? Consider these ideas instead.

By Molly Kopischke

Family/Parenting/Kids Holidays

A woman eating a protein bar after exercising.

Smart Snacking

Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.

By Molly Kopischke

Cooking & Food

An illustration of a person looking to the distance with stars and stripes behind them.

A Time for Self-Care

With election day 2020 officially behind us, take some time to prioritize you in the days ahead.

By Life Time Editorial Team

Personal Development Stress

A woman in a fitness facility working out on a resistance machine.

The Need for Self-Care

Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.

By Molly Kopischke

Sleep Stress

The Evolution of Life Time’s Healthy Way of Life

A look at where the company has been and where they’re going as a leader in the healthy-living space.

By Life Time Editorial Team

Membership

life time employee cleaning rack of dumbbells

Your Questions, Answered: How is Life Time continuing to keep its health clubs clean during the coronavirus pandemic?

Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.

By Life Time Editorial Team

General Health Membership

Illustrations of a leaf, pumpkin, honey, apple, and moisturizer.

7 Fall Beauty Practices

Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.

By Lindsey Frey Palmquist

Personal Care/Beauty Skin, Hair, & Nails

A bunch of different colored broken pills.

Are Dietary Supplements Unregulated?

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

By Paul Kriegler, RD, CPT

Supplements Vitamins/Minerals

A strong man working out on a machine inside a fitness club.

11 Ideas for Socially Distanced Fitness-Club Workouts

Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.

By Molly Kopischke

Fitness Tips

How Self-Care Fits Into Your New Fall Routine

No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.

By Lindsey Frey Palmquist

Home/Living Personal Care/Beauty

A bowl of oatmeal topped with blackberries and slivered almonds.

Upgrade Your Breakfasts

Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.

By Molly Kopischke

Cooking & Food

A woman wearing a mask, stretching on a yoga mat in a fitness facility.

Study: Health Clubs Are Not Sources of COVID-19 Spread

After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.

By Life Time Editorial Team

Covid-19

4 Ways to Add More to Your Fitness Routine

Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.

By Lindsey Frey Palmquist

Fitness Tips

Riding a Bicycle? Wear a Helmet.

A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.

By Kelly Richards

Cycling Play/Recreation

A woman running up on a high peak of a mountain.

Stepping Out of My Comfort Zone

One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.

By Life Time and HOKA

Member Stories

A close up of grilled chicken with broccoli florets.

How to Optimize Your Meals to Boost Metabolism

Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.

By Life Time Editorial Team

Nutrition Tips