Life Time Editorial
LATEST STORIES
Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
A Time for Self-Care
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
The Need for Self-Care
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.
Your Questions, Answered: How is Life Time continuing to keep its health clubs clean during the coronavirus pandemic?
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
7 Fall Beauty Practices
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
Are Dietary Supplements Unregulated?
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
11 Ideas for Socially Distanced Fitness-Club Workouts
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
Upgrade Your Breakfasts
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Study: Health Clubs Are Not Sources of COVID-19 Spread
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Riding a Bicycle? Wear a Helmet.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Stepping Out of My Comfort Zone
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
How to Optimize Your Meals to Boost Metabolism
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
Exercise Can Boost Immunity and May Reduce Risk of COVID-19
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
How to Help a Friend Deal With Pandemic Anxiety
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
10 Kid’s Activities to Bust Summer Boredom
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
Summer Skies Smoothie Bowl
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
IHRSA: “Research Shows Health Clubs Safer Than You Think”
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?
Learn how we’re improving the air quality to keep you safe in our health clubs.