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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Editorial

Jennifer MacDougall holding a kettlebell

A Daily Commitment: Fitness Tips with Jennifer MacDougall

One member shares six practical tips for maintaining a consistent and healthy lifestyle.
By Callie Fredrickson
Fitness TipsMember Stories
A woman in a Alpha group training class.

5 Ways to Try Training

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
By Callie Fredrickson
Fitness TipsMembership
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
By Life Time Editorial Team
Healthy Habits/Goal SettingMember Stories
A hand holding a phone open to the Life Time app where you can see tiles for cardio classes, yoga classes, Experience Life, and more.

Your On-the-Go Health and Wellness Companion: 9 Features of the Life Time App

Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
By Molly Kopischke
Fitness TipsMembership
pickleball courts and people working out

Maximizing the Experience: 7 Features of a Signature Membership

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
By Callie Fredrickson
Membership
A young child smiling while holiday baking with a parent in the kitchen.

A Time for Traditions: 7 Life Time Team Members Share Their Favorite Holiday Rituals

Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
By Callie Fredrickson
Family/Parenting/Kids
A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
By Julie Dulude
AllergiesHolidays
A woman getting a professional massage.

What’s on 8 Healthy-Living Experts’ 2021 Holiday Gift Lists

Plus, the items and experiences they’re planning to give to others.
By Callie Fredrickson
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
By Molly Kopischke
Attitude/MindsetHealthy Habits/Goal Setting
A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
By Molly Kopischke
FriendsHealthy Communication
An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.

Raising Awareness on World Mental Health Day

This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
By Julie Dulude
Mental Health
Two adults playing pickleball.

Stay in the Game

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
By Emily Ewen
Active AgingPickleball
A woman looking at a workout video on a phone screen while at home.

Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness

Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
By Emily Ewen
Fitness Tips
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

Plus, easy and nourishing recipes to get you started.
By Andrea Raab
Cooking & FoodFamily/Parenting/Kids
A woman using both of her hands to massage her jaw line.

Does Face Yoga Actually Help Tone Your Facial Muscles?

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
By Julie Dulude
Healthy AgingPersonal Care/Beauty
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

A beginner’s plan to train your body for a one-hour cycle ride.
By Nancy Brenden
CardioCycling
A college age student exercising while looking off of a phone at home.

Staying Fit in College

A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
By Callie Fredrickson
Fitness TipsMembership
An illustration of three types of produce regrowing in water.

How Can I Waste Less Food in the Kitchen?

Get inspired to reduce, reuse, and regrow your produce at home.
By Hayley Arnet
Cooking & FoodFood Culture
A man using a barbell by himself in a health club.

How Do I Start Working Out?

Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
By Molly Kopischke
Fitness Tips
A young boy swimming in a pool.

A Medal-Worthy Swimming Workout

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
By Callie Fredrickson
Aqua FitnessFamily/Parenting/Kids
A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

A 30-day program to help build all-around fitness and get you back into an exercise routine.
By Callie Fredrickson
Equipment-Based WorkoutsIntervals & Circuit Training
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