Life Time Editorial

A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

A beginner’s plan to train your body for a one-hour cycle ride.

By Nancy Brenden

A college age student exercising while looking off of a phone at home.

Staying Fit in College

A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.

By Callie Fredrickson

Fitness Tips Membership

An illustration of three types of produce regrowing in water.

How Can I Waste Less Food in the Kitchen?

Get inspired to reduce, reuse, and regrow your produce at home.

By Hayley Arnet

Cooking & Food Food Culture

A man using a barbell by himself in a health club.

How Do I Start Working Out?

Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.

By Molly Kopischke

Fitness Tips

A Medal-Worthy Swimming Workout

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

By Callie Fredrickson

Aqua Fitness Family/Parenting/Kids

A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

A 30-day program to help build all-around fitness and get you back into an exercise routine.

By Callie Fredrickson

Equipment-Based Workouts Intervals & Circuit Training

Introducing Dates to Your Diet

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

By Callie Fredrickson

Cooking & Food

A woman lifting a barbell at a fitness club.

Summer Games-Inspired Movement

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

By Callie Fredrickson

Equipment-Based Workouts Intervals & Circuit Training

An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

Simple tips, swaps, and DIY recipes for cleaner sun-care products.

By Hayley Arnet

Detox Personal Care/Beauty

Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

By Lindsey Frey Palmquist

Equipment-Based Workouts Fitness Tips

man and young girl on the edge of a pool

10 Healthy-Living Gifts and Ideas for Dad

Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.

By Life Time Editorial Team

Family/Parenting/Kids

A spread of guacamole, chicken taco lettuce wraps, and a margarita.

30-Minute Taco Night

With a dash of lime, these three recipes are fit for a fiesta.

By Life Time Editorial Team

Cooking & Food

A mom with her baby speaking to a Life Time team member in the Kids Academy.

How 3 Moms Use Life Time

Meet three women who use their memberships for both family-fun and much-deserved me-time.

By Life Time Editorial Team

Family/Parenting/Kids Membership

A mom with her child smiling on the couch.

Celebrate Mom With These 14 Healthy-Living Ideas

Show the moms in your life — or any woman you admire — some love with these gifts and experiences.

By Life Time Editorial Team

Family/Parenting/Kids

A showerhead turned on with water coming out.

Going Green

From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.

By Emily Ewen

Home/Living Membership

Nancy Mora lifting a barbell inside a Life Time club.

Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.

By Life Time Editorial Team

Member Stories Specific Health Conditions

illustration supporting the black community

How to Be an Ally to the Black Community

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.

By Courtney Lewis Opdahl

Community Healthy Communication

A woman smiling while completing a cycle class on a bike at home.

4 Reasons to Live Stream Fitness Classes

Plus, tips and tricks for adding them to your current routine.

By Molly Kopischke

Fitness Tips

An illustration of a person's hand holding the earth.

4 Food Brands Doing Good for the Earth

Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.

By Life Time Editorial Team

Food Culture Sustainability