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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Editorial

A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

A 30-day program to help build all-around fitness and get you back into an exercise routine.
By Callie Fredrickson
Equipment-Based WorkoutsIntervals & Circuit Training
A bowl filled with dates.

Introducing Dates to Your Diet

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
By Callie Fredrickson
Cooking & Food
A woman lifting a barbell at a fitness club.

Summer Games-Inspired Movement

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
By Callie Fredrickson
Equipment-Based WorkoutsIntervals & Circuit Training
An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

Simple tips, swaps, and DIY recipes for cleaner sun-care products.
By Hayley Arnet
DetoxPersonal Care/Beauty
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
By Lindsey Frey Palmquist
Equipment-Based WorkoutsFitness Tips
man and young girl on the edge of a pool

10 Healthy-Living Gifts and Ideas for Dad

Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.
By Life Time Editorial Team
Family/Parenting/Kids
A spread of guacamole, chicken taco lettuce wraps, and a margarita.

30-Minute Taco Night

With a dash of lime, these three recipes are fit for a fiesta.
By Life Time Editorial Team
Cooking & Food
A mom with her baby speaking to a Life Time team member in the Kids Academy.

How 3 Moms Use Life Time

Meet three women who use their memberships for both family-fun and much-deserved me-time.
By Life Time Editorial Team
Family/Parenting/KidsMembership
A mom with her child smiling on the couch.

Celebrate Mom With These 14 Healthy-Living Ideas

Show the moms in your life — or any woman you admire — some love with these gifts and experiences.
By Life Time Editorial Team
Family/Parenting/Kids
A showerhead turned on with water coming out.

Going Green

From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
By Emily Ewen
Home/LivingMembership
Nancy Mora lifting a barbell inside a Life Time club.

Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
By Life Time Editorial Team
Member StoriesSpecific Health Conditions
illustration supporting the black community

How to Be an Ally to the Black Community

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
By Courtney Lewis Opdahl
CommunityHealthy Communication
A woman smiling while completing a cycle class on a bike at home.

4 Reasons to Live Stream Fitness Classes

Plus, tips and tricks for adding them to your current routine.
By Molly Kopischke
Fitness Tips
An illustration of a person's hand holding the earth.

4 Food Brands Doing Good for the Earth

Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
By Life Time Editorial Team
Food CultureSustainability
Veggie quiche

3 Recipes to Help You Eat More Vegetables

Fit more servings of this powerful food group into your day with these dishes.
By Molly Kopischke
Cooking & Food
A person wearing a face mask on an exercise machine in a fitness club.

New Study: Better Fitness Can Reduce COVID-19 Severity

Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
By Michael Dregni
Specific Health Conditions
A young female Life Time member running a race outside.

Beyond Fitness: Members Share How Life Time Supports Their Overall Well-Being

Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
By Life Time Editorial Team
Attitude/MindsetMembership
A bowl of holidrizzled popcorn.

6 Festive Snacks for Family Movie Night

Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
By Molly Kopischke
Family/Parenting/KidsRelationships
Kids laughing while eating school lunch.

Keeping Kids Fed

Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
By Molly Kopischke
CommunityFamily/Parenting/Kids
Carlos Soto walking into a Life Time club.

Real Reactions to Health-Club Closures in Minnesota: 6 Life Time Members Share Their Thoughts

Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.
By Life Time Editorial Team
Membership
A woman sitting in front of her Christmas tree using a smartphone.

Redefining Holiday Traditions

Not participating in your usual holiday events this year? Consider these ideas instead.
By Molly Kopischke
Family/Parenting/KidsHolidays
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