Fitness
LATEST STORIES
The Countdown Workout (Video)
This 10-minute body-weight workout can be done virtually anywhere.
When All Else Fails … Do Push-Ups!
Senior editor Jamie Martin shares the go-to fitness routine she relies on when getting to the gym just isn’t happening.
How to Prevent Asymmetrical Injuries
Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.
Expert Answers: Saunas for Weight Loss, Sore Achilles’ Tendons, and More
We the experts if saunas can help lose weight, why Achille’s tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
Game of Life: Lessons We Can Learn From Sports
Three athletes share wisdom they’ve gained from their respective sports.
A Legacy of Her Own: Laila Ali
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
Milestone Adventures
Honor the significant accomplishments in your life with a vacation to remember.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
Business Not as Usual: David Adams’s Success Story
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
The Qigong Workout With Jen Sinkler and John Du Cane (Video)
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
How Fitness Success Helps Career Success
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
COMING CLEAN: Core Work
Right around the time I hit my heaviest weight, I started having horrible back issues. If I stood too long,…
COMING CLEAN: Dress-Size Challenge
This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October,…
Music Makes a Difference When Working Out
Your workout mix can have performance-enhancing powers.
Bribery and the Fit Family
Triathlete shares her thoughts on the strength of family fitness.
Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training
We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
Show Me How: T-Drills With Jen Sinkler (Video)
Improve agility with T-drills, a useful running exercise for sports and fitness performance.
The Metabolic Resistance-Training Workout (Video)
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.