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How to Prevent Asymmetrical Injuries

By Jen Sinkler

Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.

Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More

By Jen Sinkler

Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”

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