Fitness
LATEST STORIES
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
The All-Purpose Warm-Up (Video)
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Expert Answers: Digesting Protein, Exercising During a Detox, and More
We ask the experts how much protein you can digest, if you should exercise during a detox, and if certain yoga poses detox the body.
How to Do the Twisting Triangle Pose
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
How to Strengthen and Stretch Your Hip Flexors
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
Hiking on Crane Mountain
Digital Initiatives Manager Jamie Martin offers a sneak peek of her glamping adventure in the Adirondacks.
The Ultimate 10-Minute Jump Rope Workout
Jump into fitness with this fun 10-minute workout.
Should I Work Out With Adrenal Fatigue?
Expert answers on how to be strategic when working out with adrenal fatigue.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Tips for Preventing and Relieving Side Stitches
Expert answers on how to ease, and prevent, side stitches.
Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
Yoga For Me, Yoga for Mamas
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
Hip Flexor Stretch With Susan Bianchi (Video)
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
Expert Answers: Resistance Training and Flexibility, Chiropractic Care, and More
We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.
The 10-20-30 Interval Training Program
Researchers find that a new interval-training program improves performance and health in half the time.
Behind the Scenes With Ricky Rubio (Video)
Go behind the scenes at the March cover shoot with NBA point guard Ricky Rubio.
A Life or Death Injury: Nicole Marquez’s Success Story
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
Playing it Cool: Ricky Rubio
A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.
The One-Sided Strength Workout (Video)
Challenge your strength with one-sided exercises that provide whole-body benefits.
Taking Sides: The One-Sided Strength Workout
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
Come Fly with Me
It’s been more fun to fly since I’ve been following a self-care routine.