Fitness

Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.

Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.

How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.

Sure — if it’s done correctly. Here are some tips.

When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.

Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.

Here are 10 tips to walk well — and with intention.

An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.

Try these five alternatives to the standard overhand grip to make your pull-up work for you.

Protect your neck muscles with these two moves.

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.

Wondering if you should hit the gym after a drink or two? Here’s what the research says.

A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.