Fitness
LATEST STORIES
COMING CLEAN: Inspirational Stories: Jen Correa
Our October success story was selected as the “20 Most Inspirational Runners in the U.S.” After you read her story, you’ll agree.
Lunging Bridge
How do you transform an ordinary cardio workout into a more robust physical challenge?
The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Running High: Kilian Jornet
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
Behind the Scenes With Kilian Jornet (Video)
The ultramarathon champion shares the joys and challenges of running in the mountains.
Show Me How: The Hip Hinge (Video)
Learn how to do the hip hinge, one of the most common moves of everyday life.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
True Commitment: Kelli Merritt’s Success Story
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Giving Back: Girls on the Run
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday’s big 5K.
Please, Don’t Blame It On Your Thighs
Lululemon’s founder said in a recent interview that some women’s bodies (and some seatbelts and purses) “don’t work” for the brand’s pants. Here’s why he’s wrong.
Behind the Scenes With Sloane Stephens (Video)
We connect with the tennis star in this exclusive video for our November 2013 issue.
Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition
Author Bret Contreras offers a true inside guide on how — and why — to do pushups and other exercises.
A Spooktacular Halloween Workout! (Video)
Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
When All Else Fails … Do Suitcase Deadlifts!
A strength/cardio circuit that’s great for time-crunched folks who just need to squeeze something — ANYTHING — in, courtesy of our digital initiatives director Jamie Martin.
Office Fitness Flash: Pushups
Forget coffee breaks. Here at the Experience Life office, we’re trying something a little different: pushup breaks.
The Resistance-Band Workout (Video)
Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.
Vitamin D’s Role in Maintaining Muscle Strength as You Age
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
COMING CLEAN: Healthy Revolutionaries
Did you catch me in this weekend’s RevAct.com newsletter? No? Here’s how to sign up!
Shift Change: Scott Johnson’s Success Story
A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.