Fitness
LATEST STORIES
By Leaps and Bounds: Nick Williams’s Success Story
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
4 Tips for Your First Road-Biking Adventure
Hitting the road for the first time? Get a smooth start with this advice.
Beyond the Core: How to Fix Your Feet
Strengthen and mobilize your feet with these two moves.
Pedaling a New Path: Road Biking
Road biking can expand your horizons in more ways than you might expect.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
Expert Answers: Exercises for Sore, Tight Hands
Try these quick 30-second stretches to relieve achy hands and forearms.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
Endurance Athletes and Heart Arrhythmias: Exercise Overdose?
A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”
#WillMoveforFood
Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.
Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.
Behind the Scenes With Anthony Robles (Video)
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.
Strong, Fast, and Fit: Month 3 Moves (Video)
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Strong, Fast, and Fit: Into the Fire (Month 3)
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Unstoppable: Anthony Robles
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
Strong, Fast, and Fit: Month 2 Moves (Video)
This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
How to Calculate Your Anaerobic Threshold
With a few simple steps, you can determine the optimal level of intensity for your workouts.
Fitness Fix: Pushup Form Modifications (Video)
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Expert Answers: 4 Exercises for Pain-Free Pushups
Learn how to fix wrist and shoulder pain when performing a pushup.
Overcoming Fear Through Ski School
Determined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.