Fitness

The first step to breathing better in the water? Breathing better out of the water.

Lower-back pain doesn’t have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.

As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.

Our staff writer takes on a dual-challenge adventure  — and finds a new way to explore one of her favorite places.

The final four weeks of our six-month training program will help you reach peak form.

Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.

Despite an injury that left him blind, this Army veteran sets his sights on triathlon’s most legendary event.

Every body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries.

Don’t let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time.

These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.

New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.

Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!