Fitness
LATEST STORIES
Exercise Can Transform White Fat to Calorie-Burning Brown Fat
Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
Racing Weight Cookbook: Lean, Light Recipes for Athletes
Real food to really boost your sporting performance.
Lessons in Camel Pose
How a “heart-opening” yoga pose can teach you to get comfortable with being uncomfortable.
Makeshift Winter Workouts
Digital Content Specialist, Casie Leigh Lukes, on ways she moves her body in the winter — without going to the gym.
Why Less Cheerleading Yields Better Workout Performance
To be the best workout buddy, keep the cheerleading to a minimum.
The Smart Dumbbell Complex (Video)
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
Life Saved: Kathe Yamagata’s Success Story
How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within.
Olympic Dreams: Kikkan Randall & Jessie Diggins
Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie Diggins set their sights on Olympic gold.
Behind the Scenes With Kikkan Randall & Jessie Diggins (Video)
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they’re excited about preparing for Sochi in our exclusive behind-the-scenes video.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Your Fitness Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Kettlebell Cardio in 10 minutes
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Farm Livin’: Horse Chores Workout
Want an excellent full body workout? Do farm chores.
The Elite Bicycle: Portraits of Great Marques, Makers, and Designers
This beautiful book is all about the bike — in exquisite, intimate, celebratory detail.
Lunging Bridge
How do you transform an ordinary cardio workout into a more robust physical challenge?
The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Running High: Kilian Jornet
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
Behind the Scenes With Kilian Jornet (Video)
The ultramarathon champion shares the joys and challenges of running in the mountains.
Show Me How: The Hip Hinge (Video)
Learn how to do the hip hinge, one of the most common moves of everyday life.