Fitness
LATEST STORIES
Expert Answer: Why Do My Feet Go Numb While Working Out?
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Expert Answers: How Men Can Overcome Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Expert Answers: Spine Rotation During Strength Training
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Fitness Fix: How to Correct Computer Slouch
Two exercises to help undo damage of poor posture.
My Turnaround: Jacquelyn B. Fletcher (Video)
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
A Skier’s Perspective (Video)
Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
Nordic-Skiing Nirvana
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Loving What I’ve Got: Jacquelyn Fletcher’s Success Story
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
How I’m Doing It: Kandace MacKaben’s Success Story (Video)
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.
Can Yoga Make Me Too Flexible?
Expert answers on why yoga may cause hypermobility and loose joints.
What Is Rhabdomyolysis?
Also known as “rhabdo,” this life-threatening condition can result from extreme overexercising.
An Uncommon Triathlete: Zachary Hamrick’s Success Story
A young man with autism conquers the NYC Tri. His father tells the story.
Learning From Injury
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
Does Biking to Work Boost Happiness?
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
The Forever Athlete
What 95-year-old track star Olga Kotelko can teach us about living and aging well.
The Core Circuit Workout
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
The Core Circuit Workout (Video)
Follow along as we show you how to train your core from all angles with five simple exercises.
Roland Schoeman’s Inner Strength
The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
Behind the Scenes With Roland Schoeman (Video)
The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he’s preparing for his fifth Olympic appearance in 2016.