Fitness
LATEST STORIES
A 10-Minute Prenatal Yoga Sequence (Video)
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
Expert Answers: Is there a right way to “train to failure”?
Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.
Fitness Fix: How to Engage Your Core
Two easy exercises to engage your core.
Expert Answers: How do I find my resting heart rate and what does it tell me?
Expert, Roy Benson, MPE, answers your question.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
Saved From Surgery: Kristin Lupino’s Success Story
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
17 Common Fitness Excuses and Tips on Overcoming Them
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
Build a Strong Butt
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
The Workout: Build a Strong Butt (VIDEO)
This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
How to Give a Neck Massage in 5 Simple Steps
This Valentine’s Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
Strong Muscle Mass Linked to an Extended Lifespan
One more great reason to start strength training now: Older adults with more muscle mass live longer.
Expert Answers: Is it OK to Chew Gum While Working Out?
Discover why you’ll want to ditch the gum chewing habit while working out.
Ironman: Jason Johnson’s Success Story
Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
Are You an Endomorph, Mesomorph, or Ectomorph Body Type?
Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.
The Worst-Case-Scenario Workout (Video)
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
Worst-Case-Scenario Fitness
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Expert Answers: Do I Always Have to Wipe Off the Workout Equipment?
In short, yes – but here’s why.
A Picture of Health: Jenny Paul’s Success Story
How a photo inspired one woman to change her life — and the image she projects to the world.