Fitness

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.

Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.

If you haven’t been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.

These Canadian outings will inspire you to break out of hibernation and enjoy the season.

Build essential strength with this powerhouse move.

Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.

Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.

Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.

Advice to help you feel empowered and ready to ride.

A dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.

After a two-year hiatus from competition, four-time Olympic medalist Julia Mancuso has set her sights on the 2018 Winter Games — and inspiring the next generation of athletes.

How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.

These three retreats are designed to help you celebrate the holiday season, reconnect with your partner, or rediscover yourself and your purpose.

The answer depends on what you’re measuring.

Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.

Why the advice to “optimize in 45” may still hold true.

Learn how to spot — and prevent — this rare but life-threatening condition.