Fitness

Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.

Thanks to its physical and mental challenges, rock climbing gives new meaning to upward mobility.

New science supports the old notion that drinking watermelon juice eases postexercise muscle soreness.

Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis.

Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.

A long-distance bike trip that changed one woman’s life forever.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.

Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.

Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.

How one couple overcame a legacy of obesity — and built a stronger life together along the way.

Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.

A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.