Fitness
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Expert Answers: HIIT for Weight Loss, Joint Pain, and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.
Behind the Scenes With Survivorman Les Stroud (Video)
The host of the popular Discovery Channel show discusses his love of nature — and how we can all benefit from connecting to the earth.
3-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
From Scared to Strong: Bonnie Matthews’s Success Story
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction.
How to Foam Roll Your IT Band
Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
How to Ease Joint Pain
Expert answers on easing joint pain, naturally.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
Exercise and the Aging Brain
New research shows the importance of physical activity for brain health.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
Expert Answers: Increasing Running Speed, Progressing Pushups, and More
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
Strategies for Facing and Overcoming an Injury
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Myself, Again: Sara Bown’s Success Story
In reclaiming her health and fitness, a mom discovers a calling, a community—and her sense of self.
Respect the Wave: Surfing Adventures
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an excellent way to conquer your fears.
Try These Treadmill Workouts to Build Power and Strength
Build strong legs, burn fat, and have fun with these creative workouts designed for a treadmill.
Music = Motivation
Researchers explain why listening to music can help us work out longer and harder.
The Shin-Core Connection
Expert answers on why the ache in your lower legs may be from weak core muscles.
Try Hula-Hooping for a Fun and Effective Workout
New research shows that intermediate and advanced-level hula-hooping can aid in weight loss and cardiovascular improvements.
Yoga 4 You
Whether you’re a newbie, a dabbler or a committed devotee, there’s always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
The All-Purpose Warm-Up (Video)
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.