Fitness
LATEST STORIES
Strong-Body Basics: The Deadlift (Video)
Watch the moves for this strength-building exercise and its variations.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
The Workout: 10-Minute CIZE Dance Break (Video)
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Behind the Scenes With Kathryn Budig (Video)
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
On the Road 10-Minute Kettlebell Circuit (Video)
Try this quick workout at home, on the road, or at your gym.
Tips for a Healthy Road Trip
Experience Life‘s fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Fit for My Family: Shawna Green’s Success Story
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
American Wonders, Revisited
Our nation’s most iconic vacation destinations are that much more awe-inspiring when you experience them up close under your own steam.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
Intergenerational Adventures
Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways.
