Fitness

How correcting a serious vitamin-D deficiency helped one woman transform her life.

We the experts if saunas can help lose weight, why Achille’s tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.

Three athletes share wisdom they’ve gained from their respective sports.

The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.

Honor the significant accomplishments in your life with a vacation to remember.

Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.

When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.

Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.

Your workout mix can have performance-enhancing powers.

We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.

One of the best ways to explore a new city is to rent a bike and go.

How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.

Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.

Make the most of an MRT program to burn calories and boost metabolism.