Fitness

How adventurer Matt Walker navigated his own way forward.

Zip lining through the trees is exhilarating fun. It’s also a great way to see a rarely witnessed world.

A mom whose children inspired her to confront a lifelong eating disorder chronicles her fears and challenges.

Why the Köhler effect can be just as effective with a virtual partner than a real one.

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Jen Sinkler, PCC, RKC-II, wrangles leading experts to also address how to improve your VO2Max and tracking your fitness progress.

Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight — and reclaimed her life.

In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.