Fitness

How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.

If you’re gonna run the miles, do your body a favor – Run ’em right.

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.

Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.

New studies show that strength training boosts memory.

How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.

Tips on training for a charity run.

Are including sprints in workouts worth it?

Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.

Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

This quick measurement can tell you a lot about your current health — and your future chronic-disease risks.

Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.