Fitness
LATEST STORIES
Reach Your Fitness Goals With a Fitness Pact
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
Walking in Nature Can Change Your Brain
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Behind the Scenes With Patricia Moreno (Video)
Go behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.
TRI (HARDER): Thoughts From the Finish Line
With one race under her belt, one woman shares her final thoughts on completing the Life Time Triathlon.
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Fast After 50: How to Race Strong for the Rest of Your Life
An insightful training program for the high-performance senior.
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?
On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Bicycling Values: The Cost of Car vs. Bike Commutes
A new study finds that it’s six times more costly to travel by car than bicycle.
Fitness Fix: Perfect Your Pushup
Perfect your pushup with these 3 tips.
Expert Answers: Safe Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.