Fitness
LATEST STORIES
Determined to Live
Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight — and reclaimed her life.
Yoga Without Walls
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
Training in the Dark
Our most recent training video (I’m the third skier) Five a.m. wake-up calls are becoming familiar to me lately. The…
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Behind the Scenes With Erwan Le Corre (Video)
MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your primal roots.
3 Traits to Consider in Your Fit Friends
Ultimately self-motivation is what drives us to accomplish our goals, but the journey is often more enjoyable with a little help from our friends.
Why MovNat Matters Even More Than You Think – Part 2
Part 2 of our series on MovNat.
Fitness Fix: How to Loosen Tight Lats
Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here’s how to improve their range of motion.
Why MovNat Matters Even More Than You Think – Part 1
“Movement is a child’s first language.” — Sally Goddard Blythe “In Nature, we never repeat the same motion; in captivity…
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
Corre Principles: Erwan Le Corre
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
The Body-Weight Training Workout (Video)
Use this exercise circuit to build strength and coordination.
Escalating Density Training Workout
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
Fitness Fix: Improving Wrist Mobility
Poor wrist flexibility can dramatically limit what exercises you’re able to do. Here’s how to bend them better.
One Year Left
This week, I turn 29 years old. With only one year left of my 20s, I’ve decided it’s time to…
Redefining the Word "Athlete"
Before becoming a parent, I thought I knew exactly what it meant to be an athlete. Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line.
The World At Your Feet
International travel doesn’t always require a passport. Here are five U.S. cities where you can immerse yourself in other cultures – without going through customs.
Expert Answers: Kids and Weight Training, Natural Joint-Pain Remedies, and Saggy Skin After Weight-Loss
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
How and Why to Start Using Free Weights
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
Christy Mahon’s Big Adventure
On May 16, 2010, Colorado native Christy Mahon became the first woman and the seventh person ever to ski all 54 of Colorado’s 14,000-foot mountains, affectionately known as the “Colorado 14ers.” Because she kept her mission under the radar, her victory came as a surprise to many. Not to her husband, Ted Mahon, though, a mountaineer and ski instructor who accompanied her on every climb and descent.