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Fitness Fix: How to Loosen Tight Lats

By Experience Life Staff

Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here’s how to improve their range of motion.

A woman runs outdoors on a trail.

Why MovNat Matters Even More Than You Think – Part 1

By Liz Bragdon

“Movement is a child’s first language.” — Sally Goddard Blythe “In Nature, we never repeat the same motion; in captivity…

why wrist flexibility matters for exercise

Fitness Fix: Improving Wrist Mobility

By Jen Sinkler

Poor wrist flexibility can dramatically limit what exercises you’re able to do. Here’s how to bend them better.

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