Fitness
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More of the Best Exercises (You’re Not Doing)
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
How Social Connections Influence Your Health and Habits
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Partner-Assisted Cardio Workout (Video)
This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
Partner-Assisted Stretching Cool Down (Video)
This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
Discover Via Ferrata
Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.
No-Fuss Getaways
Yearning for a taste of the great outdoors without the camping hassles? Residence-based vacation packages combine the comforts of home with the thrill of a new locale.
A TRX Full-Body Strength Workout
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
The “Shortest Mile” Track Workout
Increase your aerobic capacity and strength in just four short laps around a standard running track.
How Orthotic Inserts Can Improve Fitness Performance
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Switch!: How to Create Lasting Change
Brilliant ways to change things for the better — even when change is hard.
TRX Atomic Pushup (Video)
Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience Life magazine.
TRX Chest Press (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX chest press.
TRX Crossing Balance Lunge (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX crossing balance lunge.
TRX Pendulum (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX pendulum.
TRX Back Row (Video)
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
TRX Single-Leg Squat (Video)
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
TRX “Y” Deltoid Fly (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX “Y” deltoid fly.
TRX Suspended Side Plank (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended side plank.
A TRX Workout With Jen Sinkler & Jay Ross (Video)
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.