Fitness

These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.

In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney failure. He would need a new kidney sooner than later. Here, he shares his journey back to healthy.

The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.

Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.

40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!