Skip to content
Join Life Time

LATEST STORIES

a man rubs his low back

Fitness Fixes: 2 Exercises to Alleviate SI Joint Pain

By Jen Sinkler

That niggling pain in your lower back may be caused by aggravated sacroiliac (SI) joints. And you may be able to solve the problem in just a few minutes a day with simple stretches and core-strength work.

"barefoot" shoes

Expert Answers: “Barefoot” Shoes, Lean Muscle, and Training With Sandbags

By Jen Sinkler

We wrangle leading fitness experts to also address the benefits of sandbag training and how to lift to create long, lean muscle.

Back To Top