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By Michael Gerrish
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.
By Fernando Pages Ruiz
The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise slack-offs and make your workouts righteous!
By Laurel Kallenbach
The thrill of virgin powder, untouched bowls and lots of snow make hut-to-hut skiing an unforgettable alpine experience.
By Kathy Summers
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.
By Michael Gerrish
Are Unidentified Fitness Obstacles sabotaging your fitness goals?
By Kara Douglass Thom
Whether you're planning to follow the Olympic race in Athens or toe the line at a local event, this Triathlon Primer will help you do your best at both.
By Fernando Pages Ruiz
Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
By Laurel Kallenbach
Wilderness adventure schools introduce you to parts of the world - and parts of yourself - you never knew existed.
By Matthew Solan
These three people took on BIG FITNESS GOALS this year, and actually arrived at the finish line! Here's how they did what they set out to do.
By Maya Bacon
Not every family outing has to be a big-deal production. Here's how to get your kids off the couch and into nature the low-key way.
By Fernando Pages Ruiz
Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.
By Kara Douglass Thom
The most physically fit becomes the most fiscally fit.
an old fashioned alarm clock sits by fitness equipment
By Fernando Pages Ruiz
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
By Fernando Pages Ruiz
Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make your own muscles grow up proud and strong.
By Fernando Pages Ruiz
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?
By Laurel Kallenbach
Walk village to village on ancient footpaths that criss-cross some of the most beautiful landscapes in Europe.
By Fernando Pages Ruiz
Isometric exercises that suck in your gut for you.
By Elson Haas
Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
By Alex Singleton
You're talking to yourself again. But what are you saying? Here's how to translate your food thoughts into healthier actions.
By Laurel Kallenbach
Dreaming of sun and sand Mexico's hidden Pacific and Caribbean beaches lure visitors - but it's the adventure and nature wonders that hook you.
By Fernando Pages Ruiz
Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.
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