Fitness
LATEST STORIES
Into the Wild
Build your outdoor survival skills — and reconnect with nature — on an educational wilderness adventure.
How to Exercise When You Have Chronic Pain
If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better – now, and over the long term.
Making the Rounds: A Guide to Circuit Training
Circuit training can rev up your metabolism and extend your endurance. Find out how.
How to Use an Athlete’s Mindset for Career Success
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
How to Have a Relaxing and Fun Staycation
Sometimes the best vacations are staycations. Here’s how to find active adventures in the place you call home.
3 Exercises to Relieve Grip Pain from Carpal Tunnel Syndrome and Repetitive Strain Injury (RSI)
It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.
The 5-Move Strength Workout
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
How to Battle Your Inner Critic and Win
How one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
New Lease on Life
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
Journey to Self-Discovery
Life-visioning retreats can free you from your routine, spark new revelations about how you really want to live and equip you with a plan to get there.
3 Exercises for an Immobile Thoracic Spine
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.
Sensory Perception: Eduardo Xol
On Extreme Makeover: Home Edition – and in his life – designer Eduardo Xol creates spaces that appeal to the senses, and to his own notion of what living well is really about.
How to Improve Your Cardio Routine for Maximum Results
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
Total Immersion: Hot-Spring Spas
The hot-spring spas in these three towns offer a restorative reprieve after fun-filled days of adventure.
Survival Tactics
Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors realize the importance of staying active during their own recovery.
How to Prevent Muscle Cramps and Side Stitches
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
How to Gain Muscle Mass
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
Find Rural Reprieve With Agritourism
Discover the pleasures of farm life—and get insight into an important part of our food supply—on an agritourism adventure.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
How Training for a Big Athletic Event Can Transform Your Health
When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.
What Is the Graston Technique?
Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.