Fitness
LATEST STORIES
The Next Game: Tony Sanneh
After 18 years of playing professional soccer, Tony Sanneh retired from the sport in 2010. But “retired” is hardly a word that describes this world soccer great. A native of St. Paul, Minn., he established The Sanneh Foundation, a nonprofit organization, in 2003; its purpose is to provide positive environments – including soccer clinics and camps – for urban youth in America. We caught up with Sanneh by phone to find out more about his projects and passions.
No Excuses
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
Better Posture, Less Pain
Discover the surprising impact of posture on pain tolerance during medical procedures
Post-Baby: A New Kind of Body Confidence
Honest views on loving your body, even after baby.
The Outdoor Strength Circuit
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Expert Answers: Vegetarians and Muscle Mass, Spot Reduction, and Back Strain With Sit-Ups
Jen Sinkler, PCC, RKC-II, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.
Eat. Play. Learn.
A trip that combines cooking and outdoor exploration is a recipe for adventure — whether you travel far afield, or stick close to home.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.
Under-the-Sun Workout: Strength Circuits for Outdoor Exercise (Video)
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Shifting Gears
It took a cancer diagnosis to convince Brad Dawson to rethink his eating and exercise habits. Then he discovered a more positive source of motivation -feeling great.
Expert Answers: Increasing Max Pull-ups, Running Pace, and Improving Grip Strength
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and how to increase your pull-ups — fast.
Chasing Lolo Jones
How Olympic contender Lolo Jones keeps going—even when the going gets tough.
Behind the Scenes with Lolo Jones (Video)
The champion hurdler shares how running has helped her overcome obstacles and set new goals — on the track and off.
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Fitting Fitness In Post-Baby
Jamie Martin on scheduling in exercise after having a baby.
Why Do My Legs and Glutes Get Itchy When I Run?
Learn about common causes and expert tips to alleviate discomfort during your runs.
Out on a Limb: Recreational Tree Climbing
Not just for kids, recreational tree climbing challenges you to reach some exhilarating new heights.
Rock Solid: Alex Puccio
At 21, Alex Puccio is already one of the world’s best competitive climbers. Her specialty: Bouldering. Which means hanging on, no matter what.